Water is the medium in which most cellular actions take place, for example, transport and burning of fat. Furthermore, drinking lots of calorie-free water makes you feel full and eat less. Drink at least 1 oz of water per 2 pounds of bodyweight a day (that is 100 oz for a 200-pound man). Keep a 20-oz water bottle at your desk, fill it five times a day, and you are set. Nutrition expert and former bodybuilder Chris Aceto recommends eating about one gram of carbs per pound of bodyweight for 3-5 days – these being low-carb days – and doubling that for the next 1-2 days, then repeating that cycle. If you weigh 200 pounds, eat 200 grams on low-carb days and 400 grams on other days. And it’ll be much easier for you to work out body fat!
Drink Black Java Before You Work Out Body Fat
“Caffeine causes the body to rely more on fat for fuel during a workout, rather than glucose,” Aceto says. “But the caffeine effect is lessened when you eat a high-carbohydrate meal with it.” Drink 1-2 cups of black coffee within two hours of working out body fat, and emphasize healthy fats and protein if you’re drinking it with a meal or snack. Skip the cream and sugar (which add unwanted calories and fat), and avoid drinking coffee at other times of the day; doing so can desensitize you to the fat-burning effects of caffeine.
Avoid Extreme Calorie Decreases
“Any adversary who dramatically cuts calories to make an effort to get more slender for a show learns that that is not the greatest way to diet,” says IFBB fitness competition Laurie Vaniman. “You find yourself looking flat and depleted.” The same holds true for non-competitors; aim for a small decline in calories instead. Smaller bodybuilders should not cut more than 200-300 calories per day, and bigger bodybuilders should not cut more than 500, says Aceto.
Eat 5 or 6 Meals a Day
Dieters frequently decrease the variety of daily meals in an effort to reduce calories – a huge no-no. “If you eat six meals a day versus three with the same total calories, you can lose more fat because more meals burn more calories [by increasing thermogenesis, the production of heat, in the body],” says Aceto. Compute how many calories you need to have per day, and distribute them evenly across 5-6 meals.
Don’t Forget to Take CLA
Creatine, a powerful muscle builder, may also allow you to burn fat. The muscle added during creatine use raises your resting metabolic rate, stoking your fat-burning furnace. This is crucial during a fat-reduction phase, when low calorie consumption can undermine your muscle mass, lower your metabolic rate and so don’t let you work out body fat. Start with a five-day loading phase: 15-20 grams daily, divided into 3-4 equivalent doses.
Eat More Vegetables
Vegetables are nutrient-packed, meaning they package maximum nourishment value with minimal calories, leaving you more full on fewer calories. Consume five servings a day of veggies, whether as a snack, on a sandwich or on the side of a chicken breast. Purchase your next hamburger with fresh vegetables instead of french fries.
Do not Over Rely on Fat Burners
Fat burners help work out extra body fat, but they will not counter lousy eating habits. If you choose the products mentioned in suggestions 11-13 without working out or eating well, you will be more inclined to package it on than to lose it. Fat burners aren’t magic pills – use them along with a solid nourishment and exercise strategy.
Have 25 to 35 Grams of Fiber a Day
“Fiber lowers insulin levels – along with complete calories – changing how thin you will get”, says Aceto. Fiber absorbs water and takes up more space in your gut, fighting off hunger pangs, also. Fiber rich foods include bran cereal, oatmeal and legumes.