Using weight loss laxatives is getting an extreme dieting technique followed by many individuals all around the globe. Laxatives help accelerate the digestion process, therefore, it results in increased bowel movement. Researches find that more than 47 percent women in the world – who are looking forward to reduce weight fast – take laxative pills. How safe is using laxatives to drop pounds and what are the side effects one has to face, if they continue to use laxatives? Let us talk about it in detail.
Basic information about using weight loss laxatives
Laxatives are obtainable in the kind of pills that can be used like digestive pills. They can be primarily used to accelerate the digestion procedure as well as to prevent return of constipation. Individuals suffering with chronic constipation are urged to consumption laxatives to modulate their bowel movement. Routine use of laxative is regarded as a serious risk to health because it excretes all nutrients from your body at a more rapid speed.
Effects and use of weight loss laxatives
For losing water weight, laxatives are the greatest treatment. They can be used two times per day to raise the bowel movement. Weight loss laxatives are additionally effective at removing toxins from your body by flushing them quickly. They work out in the gastro intestinal tract, thus discharging gas. On the other hand, the physicians all around the globe say this isn’t in any way an effective approach to lose water weight. The utilization of laxatives for a length period of time may disturb an individual’s entire metabolism and digestion procedure.
Increased water discharge from body as a result of laxatives also damages the energy level of your body. With increased fluid discharge, sudden death may also transpire. Particularly for girls using laxative pills to lose water weight, it may lead to multi-organ damage and liver failure also.
Brief and Long Term Effects
Fat loss laxatives cause both short and long term side effects determined by their use. These effects also change from one individual to other based on their lifestyle and nutrition degree.
These short term effects may vanish the moment you take option medications or simply stop the custom of have laxatives.
Tummy cramps in girls are also due to laxatives; therefore, their eating should be promptly discontinued to prevent additional iteration in the well-being as well as the menstrual cycle.
The most common long-term effect of laxative pills contains improper bowel movement which ends in bleeding during the excretion process. Furthermore, owing to decreased water level in the body, individuals may endure with freckles, pimples, and even long-term psychiatrists on their skin which makes them seem old. Nerve impulses are additionally caused due to laxatives, as they impact the electrolytes that enter your body.
Natural Alternate to Laxatives for Weight Loss
Irreversible damage to the liver and kidneys are also due to laxatives.
If you want to remain slender and do away with water weight quickly, subsequently use natural laxatives that are readily accessible. Here are a few among the most useful options for weight-losing laxatives.
To lose water weight quickly, drink not more than eight glasses of water daily. Water can make sure that you remain hydrated and helps speed up the digestion procedure. Have enough prunes regularly and try to have them on an empty stomach to keep you from constipation and also to reduce weight quickly.
Soft Coconut Water
Coconut water has a great impact in reducing the cholesterol level of the body. Additionally it works as a great treatment for constipation, since it regulates the digestion procedure. Have enough prunes often and strive to have them on an empty stomach to keep you from constipation as well as to reduce weight quickly.
Beets and Cabbage
Have salads containing beets and cabbage. They are considered good for regulating the digestion process. You can also have beet juice or cabbage juice every day to reduce weight sooner.
Natural laxatives available in the form of herbs and Ayurveda medicines are as harmful as allopathic laxative pills. Hence, it is recommended to avoid using such pills, be it in any form.
Laxatives can be used when you are on a balanced diet for a brief period. Therefore, use them for not less than 5 days to reduce weight.
Laxatives can be taken only for constipation relief, if recommended by a doctor.
Get enough relax and sleep, when you are using laxative pills to keep your body energized.
Try to keep your body warm while taking laxatives, because they increase blood flow evenly throughout your body.
Usage of laxatives may become an addiction. So, do not use them too often.
For girls with polycystic ovaries and also for pregnant ones, laxatives usage is strictly forbidden.
Avoid using laxatives for little children, even if they are suffering with constipation. This may result in excessive bowel movement and sudden death too.
Never combine laxative usage with any other medication, as it may have reverse effects on your overall health.
Employing natural laxative for weight loss is not at all recommended for anyone.