If you don’t know how to start losing weight fast, you may choose the partner with the same problem. So, the weight loss competition can let you to work harder. Moreover, you will compare the results whenever you want. If you see that you are the winner, you can make less efforts to let your partner be equal to you and if you are looser, you will make more efforts. That is one of the best slimming programs. Just try to choose the partner, who is equal to you and has almost the same goal.
Weight loss competition is the best slimming program
Setting up and participating in a weight loss competition can help you stay inspired for the long haul. But you would like to ensure the competition gives a reasonable encounter for everybody.
Try to set up the certain times, that the participants must weigh-in or have their fat quantified each week. By setting up the weigh-ins at a specified time, everybody is given the exact same period of time between weigh-ins to workout. The standardization makes the competition honest.
Release the chosen program for all the participants. It should have relevant advice on group workouts, weigh-ins and beginning and ending dates. With the correct info in hand, participants cannot promise they did not understand about specific facets of the plan.
How to organize the competition
The best technique for equity is uniformity in measurement tools while the weight losing competition. Distinct scales may have different calibrations, so opening up the field to various scales could offer an unfair advantage to some people.
Weigh or measure the body fat of every participant on the initial day of the application. This baseline weight will likely be used each week to discover percent body weight or fat loss.
Reassess the weight or body fat of every participant each week. This running tally will help to keep players engaged and competitive, striving to vie for the top position. That’s better if there are two teams. It will let you work together with your partners and you won’t stop training if you are the first, because the total result will depend on several people.
Other important information about the competitions
Divide the sum lost by the initial sum to figure out the running weight loss percent. The percentage is really important in any weight loss or another competition. It can let you understand, wheter your winning is total or just the occasional.
Release the names of the very best three to five people that have lost the most weight or body fat. Everyone wants to be the first and that can be an additional motivator. Divide the women and men into two groups. That’s important, because the slimming process is different. The gender competition can let everyone feel comfortable.
That’s difficult to get two different teams with 5-10 people in one. If you are ready to start the slimming project, try to find people with the same problem on the Internet. There are a lot of people on the special forums, who are searching for the methods of fast slimming. Try to propose them to lose weight together. Be sure, they will be glad to do that with you.