Weekly fat free diet plan for a sizzling six pack

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Full of delightful food mixes and can not overlook super foods, this six meal-a-day guide is only what you need to rev up your metabolism for the greatest season of the year! The seven day fat free diet plan featured here will give you a solid framework which makes use of all the tricks featured in the side bar. Keep in mind though that the precise g amounts of the foods will have to be corrected based on your own bodyweight, body fat percentage and absolute caloric demands.

The fat free diet plan

• Poached entire eggs in addition to Ezekiel bread
• Greek yogurt and grapes
• A good recipe for this fat free diet plan – water packed tuna mixed with olive oil, green onion and celery, stuffed into a whole wheat pita with lettuce, spinach, cucumber, black olives and tomato
• Mashed sweet potatoes
• Roasted Brussels sprouts
• Protein shake mixed with banana, blueberries and coconut water
• Berry breakfast milkshake: fusion protein powder, almond milk, almond butter, berries, banana and flax seeds * Green tea
• Protein shake mixed with an apple, cinnamon and almond milk

 

• Whole wheat bagel
• Apple and almonds
• Broiled NY steak
• Grilled asparagus
• Quinoa
• Protein shake mixed with frozen mango and coconut water
• Banana bread oatmeal: cooked oats, blended with vanilla protein powder; topped with cinnamon, walnuts and a chopped banana
• Grapefruit
• Java
• Celery with hummus
• Cottage cheese with cinnamon and diced apple
• Iceberg lettuce salad topped with grilled chicken breast, almonds, mandarin and oranges; tossed with olive oil and balsamic vinegar
• Protein shake mixed with strawberries, raspberries, almond milk and flax seed oil
• Greek yogurt topped with organic muesli, berries and almonds
• Hardboiled egg(s) with celery sticks and baby carrots
• Leftover lean turkey tacos
• Cottage cheese mixed with protein powder and cinnamon
• Grilled shrimp kebabs: made with jumbo shrimp, purple onion, red and green peppers and zucchini; all grilled on a skewer. Serve with grilled sweet potatoes and broccoli
• Mixed nuts: unsalted almonds, pecans and walnuts. Some people say they’re fattening, but really nuts are a healthy food which is featured in many fat free diet plans.
• Ezekiel English muffin topped with almond butter, honey and chopped banana
• Cottage cheese with chopped apple/blueberries
• Green Tea
• Mexican scramble: scramble egg whites and mix in corn, black beans, red pepper and top with low- fat shredded cheese and salsa WORKOUT
• Miscellaneous seeds: unsalted pumpkin and sunflower seeds
• Extra lean ground beef burgers; served on a whole wheat bun with lettuce, tomato, onion, cucumber, avocado and honey Dijon mustard

10 WELLNESS HINTS TO FOLLOW

• In addition to this fat free healthy diet plan, drink at least two to three litres of clean, fresh water daily.
• Exercise appropriate hydration protocols.
• Put money into a high quality multivitamin/mineral supplement.
• Don’t overeat at any meals; eat until you’re comfortably full, not stuffed.
• Sleep 7-9 hours every night.
• Take at least one complete rest day from the gym weekly.
• Cut out all processed foods and refined sugars from your diet.
• Stick to high fibre fruits like apples, grapefruit and berries.
• Make sure healthful fats like nuts, olive oil and avocados are part of your diet.
• Use dinner leftovers as lunch the following day.