The brief answer is YES, drinking the recommended quantity of water daily can assist you to slim down. Although the function of water is well-known to me and most folks, I was surprised to find in the opinions and discussions that some people still wonder if water can assist you to slim down. This gave me the idea to expand more on the benefits of water lose weight for health and slimming and help everyone appreciate the importance of drinking 6-8 glasses of water on a daily basis.
7 ways water lose weight works
Fullness and hunger control
Drinking a glass of water before your meal is good for controlling your appetite while drinking water with your meal will give you the feeling of fullness faster. Although water will not remain very long in the belly, if you drink water often you’ll be able to keep up the feeling of fullness for longer intervals.
It can minimize cravings for bites
How many times you’ve this feeling of needing to eat something but do not understand what? It is those times which you stand in front of the refrigerator or opening the kitchen cupboards looking for that something and at the end you find yourself eating a bite loaded with unneeded calories and sugars. A well known key shared by many dieticians will be to drink a glass of water and wait for 10 minutes. In nearly all the instances water will work and you are going to save many calories and remorse. If after the 10 minutes you’re still in demand for a sweet or bite afterward go for healthier choices (some are even less than 100 calories) .
More energy, more action, more rapid weight loss
Water will not give you energy like food or other beverages but it helps in many other ways. Keeping your body hydrated is proven to act against head aches while enhancing focus and memory. How does this connect with water lose weight? You’ve got more opportunities of finding the energy and guts to work out or follow your diet than when you could be exhausted, unfocused or with a head ache.
It’s possible for you to drink as many glasses of water you need per day without worrying about calories. Water has 0 calories and is the most natural beverage you can have. In addition by drinking water you’re basically reducing the drinking of other beverages. Some of them carry a significant amount of calories and sugars. Of course there are healthy weight reduction beverages to have but none of them is vital to the body like water.
It Is a source of motivation!
Consider or not water can be a source of motivation that can enable you to reach your weight reduction targets . Every time you drink a glass of water you will be reminded of your goals and the feeling that you are actually working towards your goals is a great
Water helps lose weight, aids digestion and boosts the regular function of many body organs including the liver. Deficiency of routine consumption of water will impede digestion, reduce fat metabolism and give you the feeling that you’re bloated and tired.
Trace: The body needs 1 liter of water for digestion functions for every 1000 calories you have.
Reduces water weight (water retention)
Water retention happens when the body keeps excessive fluids in the tissues in an amount above normal. In the fitness industry this is known as water weight. Among the ways to lose water weight would be to drink the recommended quantity of water daily.
Routine ingestion of water will wash out unneeded toxins from the body helping organs work better, toning the muscles and moisturizing the skin.
Daily demands for water (for guys and women)
The recommended consumption of water per day is:
3.7 liters for men
2.7 liters for women
*People who work out routinely or perform extreme physical tasks may want more water daily.
Hints for drinking more water per day
- Begin your day with a glass of fresh cold water. Iced water excites metabolism raising the variety of calories you burn.
- Drink a glass of water before your meals (15 minutes)
- Prefer water with your meals rather than any other drink.
- Establish a reminder. If you tend to forgot about water losing weight, use your telephone or calendar and establish day-to-day reminders.
- Monitor your daily consumption. Some folks find it simpler to drink the recommended quantity of water per day when they monitor the amount of glasses have.
- Add lemon or lime – Lemons or limes can add a little flavor to the water.
- Ensure that it stays fresh. Make sure you’ve got water bottles in your refrigerator on a regular basis.
- Find no excuses. Drinking water is essential for a healthy body and may also help weight reduction. Many individuals find reasons for not drinking water but believe me once you do it for 2-3 days it’s going to become a custom.
Hint: Before reading one of our other articles on diet and nutrition, go and drink a glass of water!