There are a lot of diets, which can let you lose 1 pound a day and even more. But you should be careful, because too fast slimming can be dangerous for your health. That’s why if you need lose a lot of pounds for the short period of time, you have to ask your doctor. In some cases it can be crucial.
Here you will find a safe and effective method to lose 1 pound per day. If you follow it, you won’t have the other side effect. If you know other effective slimming ways, please, write it in the comments. I hope, the information will be useful for readers too, and they could get an attractive body fast.
How to lose 1 pound a day
I like to check different diets and slimming program. This time I will write you how to lose 1 pound a day easily. As I write these words, my shortage for the last 24 hours is about 4,000 calories. At this speed, I am now losing more than a pound a day.
The conditions, that allow for this marvelous more-than-a-pound-a-day weight loss are significantly less than wonderful. That’s why everyone can find here how to start weight loss process.
I could burn off about 2,200 calories without any special trainings. Notice that I’m not including the thermic effect of food (TEF) in this computation. TEF is how many calories you burn off daily through the action of digestion. The further you eat, the more TEF is, because approximately 10% of your calories get burned off during the procedure for digestion. Therefore, should you eat 2,000 calories, you really burn off an additional 200 calories digesting those 2,000 calories.
The main reason why I left TEF
Anyway, not including TEF, it is 2,200 calories per day is a really great result. So, I have lost 1 pound a day. If you follow it, you could become slim fast and you don’t need to do something like running lose weight.
Yes, I Have just consumed 700 calories now. No food poisoning. Doing this for one day isn’t a huge deal.
So, the one day of a lot of exercises and extremely small food is not going to do a lot of terrible things in terms of rebound weight gain. However, I want to notice that I didn’t rack up this huge caloric shortfall on purpose.
Let us get to the nearly expired component, and then we’ll proceed to the barf component. It was around 20 miles into the bike ride. A girl blew through a stop sign. By the time, I discovered what was happening. I was right in front of her. Quite a few things occurred at that point.
The very first thing that happened was I became more frightened than I ever have in my entire life. I am boned. Okay, not the case. I really believed, AAAAHHHHHH. I am going to expire.
Additionally, I cried, and place a huge of the upsurge of electricity into the pedals in an attempt to get out of the way before she turned me into a cycle-person-road-pizza hybrid vehicle. Moreover, I clenched up, awaiting the hit to come, but in my peripheral vision I really could feel that she missed me by about two inches.
What is more
I’m not a puker. But I like tequila and fast food. I believe once I stopped, but not today. And, I guess, not this year. There was a great quarrel with the girl.
And then I felt considerably improved. I felt fine, just not starving. Afterward, I took my daughter to karate and while she was there I visited the supermarket. Still no urge to eat. All the grocery stores are unpacked now, and I am still not hungry.
So now you understand that losing 1 pound a day was the reality of my day. Clearly, this really is light years from being sustainable, or even slightly desired.
Best way of slimming
I told you this story since I would like you to be a weight reduction sceptic. I’d like you to look at those ignorant, unrealistic, absurd claims of “10 pounds in 10 days” or whatever and scoff.
When you see such claims, I would like you to think it’s lie. Because in my experience, that is what it requires to lose a pound a day. But if you ready to the gradual slimming, you should ask specialist: “Do I need to lose weight really and how to do that?”
The specialist could make you the best slimming plan. The plan will be safe and all responsibility is on the specialist. That’s why you will get the effect in any case. If you follow the tips on the Internet without thinking, you could get health problems.