The best diet to loose weight fast and keep it off forever
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There are a lot of different diets, but not all of them are really useful. Here you could read about the best diet to loose weight. If you follow it, you could be slim for the short period of time. But any diet is just the first step to the beautiful body. This TOP list was created by the specialists, who has studied the effectiveness, safety, and usefulness of any diet. According to the result, this is the best 5 diets to loose weight. You should know, that all organisms are different and the result can be different. That’s why the numbers, written below, are not the absolute.
The best diet to loose weight fast and keep it away
The TOP list of the best diets to loose weight
The best diet to loose weight is called “Weight watchers diet”. Here you can drop 2 pounds per week. It is a really great result. Moreover, the diet is useful for your health. So, you may eat everything, but no more than 200 calories per day. That’s why your organism can get the necessary amount of protein, carbs, fat and other nutrients, but there is no extra fat at all.
It is really easy to follow the diet, but it is rather expensive. Moreover, you should always count the calories. But in other cases, there is no need to count if you eat the same food every day and know the calories’ amount in it. You may follow the diet as long, as you want.
The HMR program and the Biggest loser diet
The HMR program means that the fat burning process can be achieved due to the meal replacement. So, the number of calories will be less and your ration should include the natural and ecological food only. You should follow the diet at least 3 months and you should use the HRM products for the first 3 weeks. The specialists recommend visiting a doctor to people, who choose the diet because the doctor should control the process of slimming.
The biggest loser diet means that you should eat at least 6 weeks the healthy food and do the physical activity. It’s the classic best diet to lose weight with the number of different variations. Some people can lose about 10 pounds per month. The diet means that you should take only fresh and natural food. If you want meat, you should cook it with the steam. If you want to get the necessary result, you should train at least 1 hour per day. You may run, swim, do some physical activity with the dumbbells and so on.
These two diets are the original ones, but there are a lot other modified diets. You may choose this one or others, but the result will be near the same. If you control what you eat and follow the active lifestyle, you will be slim, strong and beautiful.
The raw food diet
The raw foodism is a popular stream in the world. Some doctors cure different diseases, using the method, but the modern dieticians could find out that the stream lets people lose the weight too. There are different rules in the diet and you should ask your doctor whether it’s possible to follow it. If the doctor will apply you to follow the diet, you may lose about 5 pounds per week.
So, you should eat the raw food. The thermal treatment does not apply. That’s why you may choose just the fruits and vegetables. The water should be natural too, there is impossible to drink the boiled one, but it is disputable and some people drink tea and coffee.
You should make a lot of efforts to follow the diet. Your organism can’t get the necessary nutrients, that’s why the maximal duration of the diet is 1-2 months. It is better to stroll as long as it is possible to become slimmer, but the active lifestyle is not recommended for people, who like the diet.
About the Jenny Craig diet
According to the diet, you may lose 2 pounds per week. If you will choose the diet, you could get the personal meal list and training list and you could consult with the Jenny Craig’s specialist, who will correct your program. The diet includes 1200-2300 calories per day and it develops according to your habits and lifestyle.
There is no any restriction about the diet’s duration. You may follow it as long, as you need. The program has 2 parts. The first one means that you should eat one snack per day (you can opt the snack from the personal meal list) and fresh fruits and vegetables. The skim milk is also possible. The second part of the diet includes the list of the necessary training. You may do the exercises at home or in the gym hall.
This is the patented program and you may follow it if you tie with the Jenny Craig’s specialist. So, you should be ready to pay for getting the personal diet. But it’s the best way to lose the weight. There is no any universal diet and the personalization helps to get the maximal effect for the shortest period of time.
About the supplements
If you follow the diet, you should do it strictly. But in some cases, you may add some supplements to become slim faster. So, the special fat burners may help you to follow the diet easily and it will give you enough energy to live. Moreover, it is useful if your diet includes the physical training because you will burn more fat.
For getting the beautiful body, you should do the following:
- To choose the healthy diet and follow it.
- Follow the active lifestyle.
- Train at home or in a gym hall.
- Stroll as long as possible.
If you really need the slim body, you may choose one of the TOP-5 diets. But it is also possible to choose the other one too. The best way to choose the correct diet is to ask the specialist. You will have to make the necessary tests to choose the best way of fat burning and then the doctor could solve, what is possible and eat and what should be deleted.
