/ Tag: weight balance

My Little Helpers for Effective Losing Fat

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This post is the part 13 of The Ultimate Weight Loss Guide

Sport nutrition and supplements involved in my system

Whey Protein Isolate (WPI)

It is often called the “fast” protein which refers to the high speed of its digestion. The primary purpose of this product is to be an alternate source of protein. Its protein content may reach up to 70-90% depending on the brand, the remaining 10-30 % are filled with flavour-enhancing fats and lactose. Continue Reading

Updated: November 17, 2017 Author: Dmitrii
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The Third Step of the Losing Weight System – Completion and Adaptation

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This post is the part 12 of The Ultimate Weight Loss Guide

Congratulations! You’ve made it to the third stage. Your determination and willpower are so strong that they can be envied. If you’ve completed the first two stages, the third one won’t be too hard for you. On this stage you finish the program – but don’t think you’re allowed to return to your old habits. Now, your life should be changed forever, and you’ll have to adapt to it. Don’t be scared. If you’re not a weak person (and we’re sure you’re not – because the weak ones just don’t manage to get to this point), you’ll definitely do it! Good luck!

Duration: from twelve to eighteen months. Continue Reading

Updated: November 18, 2017 Author: Dmitrii
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Sample Daily Schedule for the Second Stage of Fat Loss

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This post is the part 11 of The Ultimate Weight Loss Guide

On the second weight loss stage, the daily routine changes a bit. This post is dedicated mainly to the food regime and dietic suggestions. What you should eat for breakfast, dinner and supper to make this stage most effective? What is the most optimal menu? Which supplements should you take and when? You’ll find the answers here! Continue Reading

Updated: November 17, 2017 Author: Dmitrii
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Fat Burning Stage 2 Physical Activities. Keep Being Active!

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This post is the part 10 of The Ultimate Weight Loss Guide

At this stage, if possible, it is advisable to edit the exercise routine a little bit by adding the acceleration element. Such type of interval training with varying speed turns out to be more effective for losing weight than a lengthy walk of consistent intensity.

For example, I practice fast-paced walking interchanged with jogging. I jog for about 100 meters and then walk for 200-300 meters.  The purpose of this interchange is to maintain your heart rate within the aerobic zone. That way fat burns most effectively. Nowadays there is a huge selection of sports watches and fitness trackers to track your pulse. Continue Reading

Updated: December 10, 2017 Author: Dmitrii
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Nutrition Suggestions for the Stage 2 of Burning Fat

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This post is the part 9 of The Ultimate Weight Loss Guide

At stage 2 there is more flexibility in some individual deviations from the program edition as described below. You have the discretion to adjust the constitutional elements of the second stage to your habits and lifestyle. For example, if you are prescribed to have water and vegetables for dinner, why not make soup out of them and throw in some bran as croutons? Continue Reading

Updated: November 18, 2017 Author: Dmitrii
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Overcoming Weight Loss Plateau Part 1. Cheat Meal

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This post is the part 8.1 of The Ultimate Weight Loss Guide

It should be noted that the first serious troubles are likely to turn up during the second stage of the program. One of such troubles is that the more weight you lose, the slower is the overall process. So when you see that you are constantly slowing down, you begin to lose heart and become unmotivated to go further. This is particularly typical for men. Sooner or later everyone comes to a standstill, also known as the weight loss plateau, when the body gets so tired of struggling with the overweight that it responds with a downright refusal to all your attempts to make it lose just a little bit more. When people reach this point, they wonder: “Why have I stopped losing weight?” Continue Reading

Updated: November 22, 2017 Author: Dmitrii
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The Second Step of the Losing Fat System – Acceleration

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This post is the part 7 of The Ultimate Weight Loss Guide

The main objective of the second stage is to return to your normal physiological weight. But there is more to it! If you have successfully completed the first stage, then your motivation must be as hard as rock. Before the start of the second stage, it is essential that you determine your ultimate goal – that is, the desired weight you will be completely happy and comfortable with. Continue Reading

Updated: November 22, 2017 Author: Dmitrii
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Sample Daily Schedule for the First Fat Losing Stage

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This post is the part 6 of The Ultimate Weight Loss Guide

So, you’ve read what to eat and what activities to do during the first stage. But what your whole day should look like? How should you organize your daily routine to make this stage maximally effective? In my weight loss program, this question is covered too. I’ve made an everyday plan especially for the first part of this program, where I’ve written in details what you should do during the day and in which order. So, it will be much easier for you to organize yourself! Continue Reading

Updated: November 18, 2017 Author: Dmitrii
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Start Losing Weight with the First Stage Physical Activities!

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This post is the part 5 of The Ultimate Weight Loss Guide

Primary physical activity for the duration of the first stage is walking. Walking is considered to be an aerobic type of training. Aerobic exercises work best when performed in the morning. Prior to your exercises make sure to drink a glass of water on an empty stomach. If you do aerobic exercises in the evening, you should refrain from any food for at least an hour before your walk. Continue Reading

Updated: November 20, 2017 Author: Dmitrii
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