/ Tag: health

Fat Burning Stage 2 Physical Activities. Keep Being Active!

By Dmitrii0 comments

This post is the part 10 of The Ultimate Weight Loss Guide

At this stage, if possible, it is advisable to edit the exercise routine a little bit by adding the acceleration element. Such type of interval training with varying speed turns out to be more effective for losing weight than a lengthy walk of consistent intensity.

For example, I practice fast-paced walking interchanged with jogging. I jog for about 100 meters and then walk for 200-300 meters.  The purpose of this interchange is to maintain your heart rate within the aerobic zone. That way fat burns most effectively. Nowadays there is a huge selection of sports watches and fitness trackers to track your pulse. Continue Reading

Updated: December 10, 2017 Author: Dmitrii
ARTICLE NAVIGATION

Nutrition Suggestions for the Stage 2 of Burning Fat

By Dmitrii0 comments

This post is the part 9 of The Ultimate Weight Loss Guide

At stage 2 there is more flexibility in some individual deviations from the program edition as described below. You have the discretion to adjust the constitutional elements of the second stage to your habits and lifestyle. For example, if you are prescribed to have water and vegetables for dinner, why not make soup out of them and throw in some bran as croutons? Continue Reading

Updated: November 18, 2017 Author: Dmitrii
ARTICLE NAVIGATION

Overcoming Weight Loss Plateau Part 1. Cheat Meal

Featured

By Dmitrii0 comments

This post is the part 8.1 of The Ultimate Weight Loss Guide

It should be noted that the first serious troubles are likely to turn up during the second stage of the program. One of such troubles is that the more weight you lose, the slower is the overall process. So when you see that you are constantly slowing down, you begin to lose heart and become unmotivated to go further. This is particularly typical for men. Sooner or later everyone comes to a standstill, also known as the weight loss plateau, when the body gets so tired of struggling with the overweight that it responds with a downright refusal to all your attempts to make it lose just a little bit more. When people reach this point, they wonder: “Why have I stopped losing weight?” Continue Reading

Updated: November 22, 2017 Author: Dmitrii
ARTICLE NAVIGATION

The Second Step of the Losing Fat System – Acceleration

By Dmitrii0 comments

This post is the part 7 of The Ultimate Weight Loss Guide

The main objective of the second stage is to return to your normal physiological weight. But there is more to it! If you have successfully completed the first stage, then your motivation must be as hard as rock. Before the start of the second stage, it is essential that you determine your ultimate goal – that is, the desired weight you will be completely happy and comfortable with. Continue Reading

Updated: November 22, 2017 Author: Dmitrii
ARTICLE NAVIGATION

Sample Daily Schedule for the First Fat Losing Stage

By Dmitrii0 comments

This post is the part 6 of The Ultimate Weight Loss Guide

So, you’ve read what to eat and what activities to do during the first stage. But what your whole day should look like? How should you organize your daily routine to make this stage maximally effective? In my weight loss program, this question is covered too. I’ve made an everyday plan especially for the first part of this program, where I’ve written in details what you should do during the day and in which order. So, it will be much easier for you to organize yourself! Continue Reading

Updated: November 18, 2017 Author: Dmitrii
ARTICLE NAVIGATION

Start Losing Weight with the First Stage Physical Activities!

By Dmitrii0 comments

This post is the part 5 of The Ultimate Weight Loss Guide

Primary physical activity for the duration of the first stage is walking. Walking is considered to be an aerobic type of training. Aerobic exercises work best when performed in the morning. Prior to your exercises make sure to drink a glass of water on an empty stomach. If you do aerobic exercises in the evening, you should refrain from any food for at least an hour before your walk. Continue Reading

Updated: November 20, 2017 Author: Dmitrii
ARTICLE NAVIGATION
ARTICLE NAVIGATION

The First Step of the Fat Loss System – Taking a U-turn

By Dmitrii0 comments

This post is the part 3 of The Ultimate Weight Loss Guide

Stage 1 goals and objectives

The main objectives of the first stage is to normalize intestinal activity and to increase protein absorption quotient since protein is the most important element for maintaining your muscle bulk. In order to achieve this, we need to temporarily discharge the bowels by limiting the intake of proteins and fats to a minimum physiological standard. Then we need to stimulate the intestinal activity with dietary fiber along with normalizing the balance of bifidobacteria which facilitate the absorption of proteins. Continue Reading

Updated: November 18, 2017 Author: Dmitrii
ARTICLE NAVIGATION
ARTICLE NAVIGATION

The Weight Balance Slimming System. Introduction

By Dmitrii0 comments

This post is the part 1 of The Ultimate Weight Loss Guide

The Weight Balance. Raising the quality of life to a whole new level!

In this article series, I have systematized all the knowledge I gained while trying to lose weight. Over the last 10 years, I’ve tried and tested almost all weight loss systems known to mankind and finally established my own system which has remarkably changed my body as well as my life. As these years passed, my weight dramatically changed back and forth several times from 150 kg (331 lb) to 90 kg (198 lb)  and it was my inborn tenacity that kept me on track towards my long-awaited goal – to live a balanced and healthy life. Continue Reading

Updated: November 17, 2017 Author: Dmitrii
ARTICLE NAVIGATION
X

Enter your best email address below and I'll send you the first lesson right now.