Fat Burning Stage 2 Physical Activities. Keep Being Active!
This post is the part 10 of The Ultimate Weight Loss Guide
At this stage, if possible, it is advisable to edit the exercise routine a little bit by adding the acceleration element. Such type of interval training with varying speed turns out to be more effective for losing weight than a lengthy walk of consistent intensity.
For example, I practice fast-paced walking interchanged with jogging. I jog for about 100 meters and then walk for 200-300 meters. The purpose of this interchange is to maintain your heart rate within the aerobic zone. That way fat burns most effectively. Nowadays there is a huge selection of sports watches and fitness trackers to track your pulse. Continue Reading