/ Tag: exercise

Benefits of Walking for Weight Loss Part 3. Learning to Walk

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This is the Part 3 of the Wellness Walking article series.

Fast walking, along with other aerobic exercises, is the basis of wellness training. That’s why it has to meet its principles; otherwise, it can cause harm instead of good. Despite all of the differences, wellness training (such as sport) features the following basic components, defining its efficiency; the type of exercise, its length, and intensity, the periodicity of the lessons (the number of them in a week) and the length of the relaxation between the lessons. Let’s briefly discuss the basic features of these components of the wellness walking. Continue Reading

Updated: November 22, 2017 Author: Dmitrii
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Benefits of Walking for Weight Loss Part 2. Different Types

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This is the Part 2 of the Wellness Walking article series.

So, we’ve learned about the common principles of wellness training and got the required minimum theoretical knowledge. Now, we can begin learning about the methodics of walking, and first of all, about its classification.

Simple walking

Simple walking (slow, at less speed than 4 km/h) is passive when four-headed thigh muscles are only slightly contracted, and straight legs are brought forward to the length of one foot. This kind of walking can often be seen in parks, where elderly people take strolls. Simple walking with low intensity (heart rate is usually 80 beats per minute or slower) doesn’t have any noticeable training or wellness effect. However, we won’t forget the well-known principle: “To stand is better than to lie, and to walk is better than to stand. If you can’t walk, crawl, but move anyways!” Continue Reading

Updated: November 24, 2017 Author: Dmitrii
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Benefits of Walking for Weight Loss Part 1. Walking is Useful!

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By Dmitrii4 comments

This is the Part 1 of the Wellness Walking article series.

Walking is a very useful activity for weight loss and total wellness. It has many benefits and can greatly improve your health. Firstly, it’s awesome for weight loss – even more awesome than running (and you’ll see why). It’s an amazing fat-burner which can help you shed many pounds.

Secondly, it’s really great for your heart. Walking strengthens it and helps prevent heart diseases. Aside from the heart, it tones muscles of your whole body and makes them stronger. It improves your overall metabolism, and when metabolism is better, excess weight disappears even faster.

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Updated: November 23, 2017 Author: Dmitrii
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BONUS. Weight Balance Fat-Burning Strength Training

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This post is the bonus part of The Ultimate Weight Loss Guide.

But this program is the most effective when employed during the second half of Stage 2.

This is my technique for shedding the excessive fat. Are you overweight? Get with the tried and time-tested program and everything will work out just great!

Stunning looks and a slim figure showcasing the state of health of any person. And who does not dream of becoming successful? Continue Reading

Updated: November 20, 2017 Author: Dmitrii
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Fat Burning Stage 2 Physical Activities. Keep Being Active!

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This post is the part 10 of The Ultimate Weight Loss Guide

At this stage, if possible, it is advisable to edit the exercise routine a little bit by adding the acceleration element. Such type of interval training with varying speed turns out to be more effective for losing weight than a lengthy walk of consistent intensity.

For example, I practice fast-paced walking interchanged with jogging. I jog for about 100 meters and then walk for 200-300 meters.  The purpose of this interchange is to maintain your heart rate within the aerobic zone. That way fat burns most effectively. Nowadays there is a huge selection of sports watches and fitness trackers to track your pulse. Continue Reading

Updated: December 10, 2017 Author: Dmitrii
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Lose weight meals and exercises misconceptions. Why they’re wrong

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It is finally time to quit believing in weight loss myths at least. Believing popular misconceptions can prevent you from taking the appropriate strategy to achieve your targets, says Julia Valentour, MS, program coordinator and media representative for the American Council on Exercise. Attributing a plateau (or increase) on some of these half truths will keep you stuck in your rut and derail your motivation. Here are 10 of the most pervasive rumors about lose weight meals and exercising; as well as the real scoop on the best way to hit your target weight once and for all. Continue Reading

Updated: May 16, 2017 Author: Dmitrii
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Weights for weight loss. How should you do strength training?

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Lifting weights for weight loss and training your body

I was just fifteen when I purchased my first group of weights for weight loss. My best buddy and I lugged the 110-pound set uphill for the twenty plus blocks from the sporting goods store to my parent’s basement. Back then pumping iron was reserved for bodybuilders and others at the extreme end of the exercise spectrum. But there were a devoted few of us that found out just how much a little weight lifting could take you. Continue Reading

Updated: May 16, 2017 Author: Dmitrii
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Home Lose Weight Fast Tips for Children and Teens

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Simple Lose Weight Fast Tips for Children and Teens

Teen age or adolescence is an important stage of our life. Additionally, it is the development period and therefore, particular focus is needed for the total fitness of the body and head. Sadly, the lack of physical action and have excessive junk food has shoved many teens into the obesity whirlpool. Being overweight affects their self-confidence, and they frequently take to skipping meals or following fad diets to the stage of starvation to achieve their desirable weight. But the results are usually not as good as expected and many teenagers end up with eating disorders like anorexia and bulimia, which deprives their bodies of vital nutrients. So, they need healthy lose weight fast tips like the ones in this article! Continue Reading

Updated: June 20, 2018 Author: Dmitrii
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Gym routine for weight loss. The things you should understand

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Gym routine for weight loss is very effective!

In the event you are seriously interested in stripping off body fat, you need to make time for appropriate nourishment.
Too frequently individuals attempting to reduce body fat simply use extreme metabolic resistance training and HIIT (high-intensity interval training). With fat loss plans, you should change as needed to various strategies including metabolic resistance training, strength training, bodybuilding, and strength plus conditioning. When designing a weekly gym routine for weight loss, consider how different styles of training impact different systems and thereby influence healing. Continue Reading

Updated: April 26, 2017 Author: Dmitrii
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