So what does work? We talked with five of the top weight loss specialists in the nation, and each shared his or her views about the perfect diet for weight loss and offered one bit of guidance to allow you to work toward the body you desire.

For perfect diet for weight loss, remember fundamental mathematics

The Specialist: Alan Aragon, M.S. Men’s Health weightloss trainer
To slim down, you must burn off more calories than you have, says Aragon. Common sense, right? As most people understand, that simple rule can be difficult to follow if your diet does not allow for your favourite foods. Aragon’s option: Strategy “cheat days” where you are able to eat what you need, but plan ahead so you still get a calorie deficit for the week.
And while you need to integrate exercise, do not over-rely on it. or you will burn yourself out with never-ending cardio or health club sessions, Aragon says. Rather, have a strategy and follow it consistently. If your nutrition and fitness agenda finishes with two days of driving yourself to the limit, says Aragon, you are doing something wrong. Continue Reading