/ Tag: Diet
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Simple tricks to lose weight fast for your daily routine

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Useful tricks to lose weight fast

There are many tricks to lose weight fast out there, but well take a look at some of the healthier choices you’ll be able to use on a daily basis to not only slim down quickly but to also get healthy naturally. From foods to keep away from such as corn syrup and junk foods to simply things you may do better like not wait until you’re starved to eat, there are a lot of rapid and easy lose weight quick tricks that everyone can attempt and probably succeed in carrying through! Continue Reading

Updated: July 15, 2017 Author: Dmitrii
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Diet to loose weight with kale. Why kale is the best?

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Kale is the best vegetable for diet to loose weight!

Of all the superb healthy greens, kale is the king. It’s certainly among the most healthful and most nutritious plant foods in existence. It’s a perfect food for a diet to loose weight. Kale is loaded with a broad range of valuable compounds some of which have strong medicinal properties. Here are ten health benefits of kale, which are supported by science. Continue Reading

Updated: July 13, 2017 Author: Dmitrii
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Overcoming Weight Loss Plateau Part 2. Carb Cycling

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This post is the part 8.2 of The Ultimate Weight Loss Guide

Another technique for overcoming weight loss plateau is a rotational diet or a carbohydrate alternation diet. There is a variety of terms for this technique for getting rid of subcutaneous fat. However, the bottom line is always the same – varying calorific value. Within several days in a row, your food intake remains at the minimum calorific value and it is virtually devoid of carbohydrates (the primary ingredient is proteins). Continue Reading

Updated: November 22, 2017 Author: Dmitrii
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Sample Daily Schedule for the Second Stage of Fat Loss

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This post is the part 11 of The Ultimate Weight Loss Guide

On the second weight loss stage, the daily routine changes a bit. This post is dedicated mainly to the food regime and dietic suggestions. What you should eat for breakfast, dinner and supper to make this stage most effective? What is the most optimal menu? Which supplements should you take and when? You’ll find the answers here! Continue Reading

Updated: November 17, 2017 Author: Dmitrii
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Nutrition Suggestions for the Stage 2 of Burning Fat

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This post is the part 9 of The Ultimate Weight Loss Guide

At stage 2 there is more flexibility in some individual deviations from the program edition as described below. You have the discretion to adjust the constitutional elements of the second stage to your habits and lifestyle. For example, if you are prescribed to have water and vegetables for dinner, why not make soup out of them and throw in some bran as croutons? Continue Reading

Updated: November 18, 2017 Author: Dmitrii
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Overcoming Weight Loss Plateau Part 1. Cheat Meal

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This post is the part 8.1 of The Ultimate Weight Loss Guide

It should be noted that the first serious troubles are likely to turn up during the second stage of the program. One of such troubles is that the more weight you lose, the slower is the overall process. So when you see that you are constantly slowing down, you begin to lose heart and become unmotivated to go further. This is particularly typical for men. Sooner or later everyone comes to a standstill, also known as the weight loss plateau, when the body gets so tired of struggling with the overweight that it responds with a downright refusal to all your attempts to make it lose just a little bit more. When people reach this point, they wonder: “Why have I stopped losing weight?” Continue Reading

Updated: November 22, 2017 Author: Dmitrii
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Lose weight meals and exercises misconceptions. Why they’re wrong

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It is finally time to quit believing in weight loss myths at least. Believing popular misconceptions can prevent you from taking the appropriate strategy to achieve your targets, says Julia Valentour, MS, program coordinator and media representative for the American Council on Exercise. Attributing a plateau (or increase) on some of these half truths will keep you stuck in your rut and derail your motivation. Here are 10 of the most pervasive rumors about lose weight meals and exercising; as well as the real scoop on the best way to hit your target weight once and for all. Continue Reading

Updated: May 16, 2017 Author: Dmitrii
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What to drink to lose weight fast? The best slimming beverages

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What to drink to lose weight fast and simply?

There’s nothing more frustrating than attempting to lose those last 510 lbs. You’ve actually given yourself to working out at least three times per week, you spend time packaging your own healthful lunches, and you also decide to take the staircase rather than the lift whenever possible. Yet all of this hard work appears fruitless each time you step on such a scale and don’t see your own ideal weight looking back at you. Are you doomed to carry those extra few pounds eternally? Barely so! So, what to drink to lose weight fast? Continue Reading

Updated: May 16, 2017 Author: Dmitrii
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