Whether you’ve determined to get in better condition as a portion of a New Years resolution, for summer bathing suit season or you merely want to improve your routine, there’s never a poor time to get healthy and lose those last extra pounds. And chances are you need to slim down quickly. But if you’ve ever attempted slimming down, getting in shape, or simply just leading a healthy lifestyle, you are aware that it’s much less simple as just changing your diet plan and squeezing in more exercises. It’s the reason why I’ve rounded up my favorite 49 manners that will help you get healthy and fit Continue Reading
This is the Part 3 of the Wellness Walking article series.
Fast walking, along with other aerobic exercises, is the basis of wellness training. That’s why it has to meet its principles; otherwise, it can cause harm instead of good. Despite all of the differences, wellness training (such as sport) features the following basic components, defining its efficiency; the type of exercise, its length, and intensity, the periodicity of the lessons (the number of them in a week) and the length of the relaxation between the lessons. Let’s briefly discuss the basic features of these components of the wellness walking. Continue Reading
This is the Part 2 of the Wellness Walking article series.
So, we’ve learned about the common principles of wellness training and got the required minimum theoretical knowledge. Now, we can begin learning about the methodics of walking, and first of all, about its classification.
Simple walking (slow, at less speed than 4 km/h) is passive when four-headed thigh muscles are only slightly contracted, and straight legs are brought forward to the length of one foot. This kind of walking can often be seen in parks, where elderly people take strolls. Simple walking with low intensity (heart rate is usually 80 beats per minute or slower) doesn’t have any noticeable training or wellness effect. However, we won’t forget the well-known principle: “To stand is better than to lie, and to walk is better than to stand. If you can’t walk, crawl, but move anyways!” Continue Reading
This is the Part 1 of the Wellness Walking article series.
Walking is a very useful activity for weight loss and total wellness. It has many benefits and can greatly improve your health. Firstly, it’s awesome for weight loss – even more awesome than running (and you’ll see why). It’s an amazing fat-burner which can help you shed many pounds.
Secondly, it’s really great for your heart. Walking strengthens it and helps prevent heart diseases. Aside from the heart, it tones muscles of your whole body and makes them stronger. It improves your overall metabolism, and when metabolism is better, excess weight disappears even faster.
This post is the bonus part of The Ultimate Weight Loss Guide.
But this program is the most effective when employed during the second half of Stage 2.
This is my technique for shedding the excessive fat. Are you overweight? Get with the tried and time-tested program and everything will work out just great!
Stunning looks and a slim figure showcasing the state of health of any person. And who does not dream of becoming successful? Continue Reading
This post is the part 10 of The Ultimate Weight Loss Guide
At this stage, if possible, it is advisable to edit the exercise routine a little bit by adding the acceleration element. Such type of interval training with varying speed turns out to be more effective for losing weight than a lengthy walk of consistent intensity.
For example, I practice fast-paced walking interchanged with jogging. I jog for about 100 meters and then walk for 200-300 meters. The purpose of this interchange is to maintain your heart rate within the aerobic zone. That way fat burns most effectively. Nowadays there is a huge selection of sports watches and fitness trackers to track your pulse. Continue Reading
This post is the part 5 of The Ultimate Weight Loss Guide
Primary physical activity for the duration of the first stage is walking. Walking is considered to be an aerobic type of training. Aerobic exercises work best when performed in the morning. Prior to your exercises make sure to drink a glass of water on an empty stomach. If you do aerobic exercises in the evening, you should refrain from any food for at least an hour before your walk. Continue Reading
It is finally time to quit believing in weight loss myths at least. Believing popular misconceptions can prevent you from taking the appropriate strategy to achieve your targets, says Julia Valentour, MS, program coordinator and media representative for the American Council on Exercise. Attributing a plateau (or increase) on some of these half truths will keep you stuck in your rut and derail your motivation. Here are 10 of the most pervasive rumors about lose weight meals and exercising; as well as the real scoop on the best way to hit your target weight once and for all. Continue Reading
I was just fifteen when I purchased my first group of weights for weight loss. My best buddy and I lugged the 110-pound set uphill for the twenty plus blocks from the sporting goods store to my parent’s basement. Back then pumping iron was reserved for bodybuilders and others at the extreme end of the exercise spectrum. But there were a devoted few of us that found out just how much a little weight lifting could take you. Continue Reading