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  1. Manish Kumar 24.06.2017 at 13:34

    Hi Dimtrii,

    Great post!

    It’s nice to know about loosing weight as it’s a common problem these days with modern lifestyle. Your post will help people in staying fit and healthy. I will share your post wit my friends.

    Meal plans mentioned by you are wonderful. It will help people as they go on dieting without proper information and it causes nutrient deficiency.

    Thanks a lot for sharing.


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Hi, I am Dmitrii!

I have become a master of my own weight without exhausting diets or fasting. No, I am not yet another guru from the weight-loss industry. I am just a regular guy who wanted to live a balanced and healthy life. Like many of you, I have studied great volumes of information on the subject until I have found what truly works for me. And I would like to share all I have learned with you and most importantly, to tell about finding your own way towards a healthy and fit body.

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