Best smoothie diet for weight loss and more

(1 reader ratings-Avg. Rating: 5.00 out of 5)

Loading...

Firstly, relieve pains with delicious strawberry ginger smoothie from our smoothie diet for weight loss. Take skim milk + 1 Tbsp chia seeds + 1 tsp ground ginger + 4 ice cubes. Why it works? Ground ginger contains compounds that function in much the same manner as many over the counter anti inflammatory drugs, and research indicates that vitamin C (seen in kiwis and strawberries) can help lower the risk of developing arthritis. It contains 265 calories per serving, 12 grams of protein and the same amount of fiber.

Bone Improving Chocolate in the Smoothie Diet for Weight Loss

The calcium-rich milk in this festive spin on hot chocolate leads to strong bones. Bonus: Dark chocolate was demonstrated to reduce the danger of heart disease and stroke. Because this chocolate is dark, it fits in well in our smoothie diet for weight loss.
How to: Heat 1 cup milk (skim, soy or unsweetened almond) in a little saucepan over medium-high heat until the milk is hot and beginning to steam. Remove pan from heat and whisk in 1 teaspoon sugar + ¼ teaspoons peppermint extract + ¼ cup dark chocolate chips. Whisk until the chocolate is melted, then pour into a mug and enjoy.

Pain Fighting Cooler

Powerful herbs and spices like mint (hello, fresh breath!) and ginger (good-bye, pains!) taste great with a dash of juice. This beverage may also allow you to remain hydrated and energized.
How to: Remove the tea bag and let the drink to cool in the refrigerator. Remove the tea bag and allow the beverage to cool in the fridge. Once cool, stir in ¼ cup 100% grapefruit juice + 1 Tbsp chopped mint + ice cubes.

Speed Weight Loss with Greens in a Glass

Why it works This beverage will fill you up while revving your metabolism. The big dose of protein from the yogurt supplies a calorie-burning boost because your body works harder to digest this nutrient than fats or carbs. The mix also boasts almost 3 cups of produce, including non-starchy vegetables like spinach, cucumber and celery, all which help support in healthy smoothie diet for weight reduction.

Get Energized with Peach Tea Pick Me Up

1 cup black tea (brewed and cooled to room temperature) + 5.3-oz tub nonfat vanilla Greek yogurt + 1 cup blueberries (fresh or frozen) + ½ cup peaches (frozen or canned in 100% juice and drained) + 5 to 10 ice cubes (less if using frozen fruit, more if using fresh produce)
Why it works Tea supplies a small dose of caffeine (about half the quantity seen in java), but it still provides you with a little jolt, so it is the best middle ground if you are attempting to limit your caffeine consumption. Plus, the strong mix of high quality carbs in the fruit and protein in the yogurt helps keep blood sugar levels constant and fend off exhaustion. Bonus: Peaches have vitamin A, which helps support skin cell development in addition to a powerful immune system.

Good For You Mix Ins

These ingredients provide an added health kick (and will not alter the flavor too much).
Ground Flax A spoonful of flax is an excellent way to add fiber and heart healthy omega 3s to your glass.
Canned Pumpkin A ¼-cup scoop of this low-calorie food offers fiber and potassium, which can help lower blood pressure.

Chaos Relaxing Tea

This hot, soothing chamomile and apple concoction relaxes your nerves and alleviates tension, relieving you into a pleasant slumber. Sip at night before bed or when you’re feeling frazzled.
How to: Combine ½ cup apple cider and ½ cup water in a mug, and heat for 2 minutes until simmering. Remove from heat. Add 1 chamomile tea bag + 1 lemon peel slice + 1 whole cinnamon stick. Steep for 5 minutes. (Remove tea bag, lemon peel and cinnamon stick before sipping.)

Heart Healthy Smoothie

This foamy beverage (fantastic for breakfast or as a substantial bite) provides a big dose of potassium, thanks to the canned pumpkin, which can help keep blood pressure in check.It’s also very good for your smoothie diet for healthy weight loss.
How to: Blend 1 banana + ½ cup nonfat vanilla yogurt + ½ cup fat-free milk + ½ cup 100% pure pumpkin purée + 1½ tsp pure maple syrup + ¼ tsp ground cinnamon + 3 to 5 ice cubes until smooth and frothy.