Simple Fat Burning Home Workout for Everybody

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In this post we give to you a simple but effective home workout which you can do anytime. Firstly, do Jump Rope/Bodyweight Circuit. It has 3 rounds. Time yourself to overcome enhance your fat burning home workout performance next session. Jump rope duration is 100 jumps. The next exercise is called hand launch pushups. It has 15 repetitions. Bring torso to floor and lift both hands at the underside before pushing back up into lockout). And then, let’s move on to the other exercises.

Fat burning home workout plyo lunges

Reps: 12 (Each side)
Begin in a lunge position, right foot forward, left foot back, both knees at 90-degree angles. Leap up and change feet in the air. Duration: 100 jumps

Kimura Situps

Reps: 16 (each side)
Lie on back with feet flat on the floor and knees bent. Crunch up to 30 degrees then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start with bringing your left arm back (releasing your right wrist). Change sides.

8 Minute AMRAP Work Out

Here’s a simple 8-minute fat burning home workout that you can easily do on your own.

Spartan Makers

Reps: 5
Catch a pair of dumbbells. Start in the pushup position with hands on dumbbell. Do two pushups. While in the upward position, row one of the dumbbells to the side of your rib cage, put it back on the earth and do another pushup.
Row with the other arm and do another pushup. Next, jump your feet near your hands (like a squat thrust) then clean and press the dumbbells. Now bring dumbbells to waist height and squat down until you can rest dumbbells on the floor slightly in front of your body. Leap back into push up position. That is one repetition.

Burpee/Pushup/Broad jump

Reps: 5
To do his fat burning house workout exercise, stand with your feet about 6 inches apart. Bend at your knees/waist and put your hands down in front of you. Kick your legs out at exactly the same time behind you. Do a pushup. Kick your feet back in and then leap forward as far as you could. As you leap throw your arms forwards to help propel you as far as possible. Land on both feet and prepare for the next repeat.

Strength and Conditioning Circuit

Dumbbell swing

Hold the dumbbell so the plate ends are perpendicular to your body. Sit the hips back (as though you were deadlifting) and flex knees. Swing the dumbbell between your legs and push through the heels to lift the weight. The hips should create enough impetus to lift the weight. Eventually progress to the stage where the weight ends above the head. Invert the movement in a managed manner, enabling the dumbbell to fall to its initial location. That is one repetition. Duration: 30 seconds

Inverted Row with Chairs

Sit on the floor between two chairs with the seats facing away from each other and a sturdy broomstick/bar lying on top of both. Tightly grab onto the bar and be sure you body is straight from the top of your head to your ankles. The only thing touching the earth should be your heels. Keeping your belly and buttocks tight, pull yourself up until your hands are on your sides. Duration of this part of the fat burning at home workout: 30 seconds

Squat hops

Stand with your feet shoulder-width apart. Start with doing a routine squat, subsequently engage your heart and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as gently as possible. Duration: 30 seconds