Providing fast diet results, the amazing quick diet plan

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Part detox, part de-puff, part weight loss plan – this fantastic seven-day diet will provide fast diet results for you, get you back into your dress or bikini and make skin soft and sleek. It is brief, sharp and we’d love to say it is sweet but, hey, we’d be kidding you. Our week-long diet works like a charm at deflating that bloated tum, getting you back into that dress and making you feel bright as a button. As a bonus, your skin will appear radiant and you will sleep much better thanks to some comfortable, pampering moves.

How to get fast diet results?

It’s never going to win prizes as a gourmet treat, but we guarantee that after what may be a headachey first day, you’ll feel so much brighter than you have later.
First thing for the fast diet results – a wholesome shot. Squeeze the juice of half a lemon or half a lime into a little glass, then add just a little water and drink. Do not have tons of water, a little glassful is enough.

Pre breakfast juice

Make a de-puff juice. Create a naturally diuretic beverage using a combination of either cucumber, fennel or celery as a foundation, then add only a little sweetness with either beetroot, carrot or apple plus a small parsley. Make enough for one big, wholesome glassful and drink it immediately. Want an idea or two? Try juicing these: – A quarter of a cucumber, two sticks celery, one carrot – One apple, a handful parsley and two to three sticks celery – One fennel bulb, an apple and a carrot – A small beetroot (uncooked and unpeeled), one apple and half a cucumber No juicer? Do not quit the diet – simply add more water to your early morning and make it a long beverage instead.

Breakfast

If you want a fast diet result, eat fruit and more fruit. Do not eat them straight after your veggie juice beverage – you will create fermentation and, in turn, bloat! Wait until you begin to feel hungry, then eat a bowl of fruit salad or two to three entire fruits. For this week you can eat any fruit for breakfast except bananas, oranges and melon (and no dried fruits, of course).

Lunch, simple eating

Starving early? Do not wait. Eat at noon if you like, but leave a gap of at least two hours after your breakfast to prevent any bloat and help flatten your tum.

Lunch should be either a really big mixed salad or a large bowl of steamed vegetables topped with some protein. Choose from organic chicken, turkey or grilled or steamed fish, all about the size of a medium chicken breast. Or have a same-sized piece of canned salmon or tuna.

Go for tuna in olive oil, drain away the surplus, but leave just a little behind – it is good for you. Tuna in brine should be rinsed to lower your salt consumption and help keep the bloat away. Vegetarians can add broiled tofu or cooked legumes. Dress your salads with lemon or lime juice plus a little flax seed or olive oil and fresh chopped herbs. Add black pepper, but no salt.

Afternoon Gap

Time for a bite, as an energy drop-off at around four is a downer for slimmers. Perk yourself up with a little bite; really little. – If you are working and want a brain increase, eat nuts. Count out either six almonds, six hazelnuts or four large brazil nuts. For fast healthy diet results, chew slowly and intentionally (about 30 times per mouthful). – If you are relaxing, cut some watermelon into bite-sized balls and snack through a little cereal bowlful.

Dinner, a drinkable meal

Make this a veggie soup meal to help your bowel take it easy and keep that tummy level. Create your own soups using favourite veg and this simple system. – Now, add any spices you see, perhaps cumin, turmeric, chilli, garlic or ginger, to give your soup a kick. – Throw in tons of your favourite veggies in pretty large pieces (but no potatoes) and stir until they are polished up. Put on the pan lid and let them all sweat gently for a couple of minutes.

Give your soup body and a gold appearance by throwing in some of red lentils before you add the water – tasty, good looking and a picture of protein. – Pour over some water to cover and simmer until the veggies are soft, topping up with water if you should. – Serve as it’s or mix half to make a thicker soup, mix all of it to make a creamy soup.

Eat a large bowlful of this for dinner. If you feel somewhat empty at bedtime, do not go hungry, have another little bowl. – No time to make soup? If you are clever, you will batch cook some and stash it in the freezer prior to starting the diet. Homemade is undoubtedly preferable, as you control the ingredients and the salt content and you will get larger, chunkier portions. In a pinch, purchase a carton of ready made without cream or grains.

All through the day

Keep yourself well hydrated. Skim regular coffee, tea and fruit juices. – Drink lots of water – have a glass on the go constantly and get some litres down you every day. – Drink herbal teas – including Rooibos tea, which tastes like the real thing but has no caffeine. And no milk!