No prescription-strength drug or nutritional supplement can empower weight loss with no help of diet and exercise. Nevertheless, several products may augment the effects of a sensible weight reduction regimen. Over the counter weight loss pills can help people lose weight when they can be used conscientiously under the guidance of an experienced physician. Consult your doctor before starting any weight loss plan, especially if you’ve got a health condition or take any medicine.
Alli over the counter weight loss pills
Alli, also called orlistat, is the only over the counter weight loss pill accepted by the U.S. Food and Drug Administration, or FDA. Although Alli is commonly regarded as safe, the Mayo Clinic notes the FDA is investigating possible instances of liver damage associated with that. As a precaution, it is prudent to consult your primary health care provider before using Alli if you have a history of liver disease or digestive problems.
Green tea extract
Green tea extract has been consumed for more than 5,000 years for medicinal purposes, according to the University of Maryland Medical Center. The UMMC reports that this popular over the counter weight losing merchandise will help enhance weight loss and weight maintenance in girls who are somewhat overweight or fat. Scientists credit green tea’s fat-burning properties to strong antioxidant compounds called catechins. Most of the unwanted side effects related to green tea extract link to its high caffeine content. Health care providers may recommend caffein-free formulas for individuals who are sensitive to stimulants.
Conjugated Linoleic Acid
Also known as CLA, conjugated linoleic acid occurs naturally in meats, cheeses, and certain plant-based oils. The Mayo Clinic reports that CLA over the counter excess weight loss pills can help empower fat loss by reducing body fat and enabling muscle genesis. Generally speaking, CLA causes comparatively few side effects; yet, the Mayo Clinic notices that there’s inadequate evidence to demonstrate its safety or effectiveness conclusively.
The desert cactus Hoodia Gordonii has become more and more popular as an over the counter diet pill for girls. The San Bushman tribe of South Africa traditionally chewed hoodia to defeat hunger pangs during famines and long journeys. In modern naturopathy, hoodia could be utilized to suppress the appetite and control the impulses connected with binge eating disorder. Despite its historical reputation as a secure, prosperous merchandise, the Mayo Clinic warns that there’s little evidence of hoodia’s comparative advantages or dangers.
Chitosan is a form of porous marine fiber derived from the exoskeletons of crustaceans. The products might empower fat loss by lessening the absorption of fat in the intestines, but there haven’t been enough good-designed studies to assess its effectiveness conclusively. Fortunately, chitosan usually causes few serious side effects. Don’t take chitosan should you be allergic to shellfish; it can give rise to a life-threatening allergic reaction in susceptible individuals.