Teen age or adolescence is an important stage of our life. Additionally, it is the development period and therefore, particular focus is needed for the total fitness of the body and head. Sadly, the lack of physical action and have excessive junk food has shoved many teens into the obesity whirlpool. Being overweight affects their self-confidence, and they frequently take to skipping meals or following fad diets to the stage of starvation to achieve their desirable weight. But the results are usually not as good as expected and many teenagers end up with eating disorders like anorexia and bulimia, which deprives their bodies of vital nutrients. So, they need healthy lose weight fast tips like the ones in this article!
If you are a teen and overweight, then please understand that you don’t have to starve yourself to slim down. All you must do is follow the fundamental rules i.e. balanced diet and exercise. A wholesome mix of these two can help you achieve your desired weight.Yes, it is a difficult and time-consuming path to walk; but you deserve to be healthy – in mind and body. Given below are the best lose weight fast tips for teens without hurting your body.
Home Lose Weight Fast Tips for Teens
Avoid Skipping Meals
Skipping meals is counterproductive as it pertains to slimming down. You ought to eat regular small pieces every 3 to 4 hours per day. You need to try and have at least five meals a day. Eating several small pieces will even keep your blood glucose level constant. A lot of people have this misconception that missing breakfast is an excellent solution to cut calories. However, the truth is, when you miss breakfast, you experience hunger pangs and wind up binging during lunch. Specific studies also have found that people that eat breakfast often get lower BMIs.
Drinking fluids does not mean you have to gorge on aerated drinks, sodas, and processed juices as they load your body with calories. Water is the best liquid that not only hydrates your body but also removes toxins from your system. It is advisable to drink at least 3 liters of water in a day. Other fluids you can consume include unsweetened fruits juices diluted with water and low-fat milk. Green tea is also a great option to lose weight. Fruit and vegetable juices are devoid of fiber, so eating whole fruits and vegetables is a better option.
Replace Your Chewing Gum With Mint
Teens in many cases are habituated to chewing gum. It does help in burning off calories but isn’t great for your tummy. Chewing causes you to consume more puff-generating atmosphere rather than food. It’s possible for you to try sucking a mint rather than chewing gum. Besides keeping hunger at bay, a mint may also supply you with fresh breath.
Don’t Eat Anything After 8 P.M
Late-night noshing is definitely not conducive to weight loss. So here’s another lose weight fast tip – it’s wise to complete your dinner by 8 p.m. You can indulge in a cup of tea or frozen yogurt if you need something sweet after dinner. But late night munching needs to be prevented as much as actually possible as anything you eat gets kept within the body as fat. Brush your teeth after dinner to make certain you don’t indulge in noshing between 9 p.m. to 6 a.m.
Give Up Unhealthy Bites And Processed Foods:
Most of us love to snack on chips, French fries, cakes, sausages, biscuits, pies, and candies. Yet tasty they may be, they can be full of unhealthy saturated fats and sugars which could cause weight gain. These food items also bring about high cholesterol. To become fit, these ought to be replaced with healthier alternatives like fruits and vegetables. Now, these mightn’t seem to be an appealing option, but these may be made fascinating. You may also munch on some of unsalted nuts or popcorn without additional salt or butter. Greek yogurt also helps raise your metabolism and may be eaten topped with honey and berries.
Avoid Fad Diets
Fad diets are a huge no; particularly if you would like to shed weight on a long term basis. Numerous fad diets promise quick weight reduction, and they do give results. As a teen, you require sufficient supply of all essential nutrients to satisfy your body’s development conditions. Fad diets are nutritionally unbalanced, and hence the weight lost in the course of diet probably will be recovered following the dietary plan is over. So it’s crucial that you select your diet plan attentively to integrate a healthful, balanced diet with more physical action.
Don’t Follow Low Carb Diets
Several low carb diets are getting visibility today. Nevertheless, they can end up being unhealthy as they frequently eliminate whole food groups, thereby depriving you of the nutrients from those food groups. These diets are usually full of saturated unhealthy fats that can make high cholesterol and raise the risk of cardiovascular disease. Several other diets remove dairy foods such as milk, yogurt, and cheese. These food items are an excellent source of calcium that’s essential for healthy bones and their appropriate development. So think carefully just before you select to get on a diet.
To slim down successfully, you should make working out a portion of your day-to-day routine. It’s one of the most important lose teen weight fast tips. Physical activity is crucial to the fitness of both body and head. You can lift weights, swim or run on a treadmill. It’s possible for you to perform simple exercises like squats, dips and stomach exercises at home. Even dancing is a great exercise that works on all your body muscles. Ensure to exercise at least 3 to 4 days in a week rather than being a couch potato.
Walk As Much As You Can
Walking is also an excellent method to burn off calories. An average person can burn six calories by walking for a minute. Begin by walking one mile a day and remember to walk at a brisk pace. Slow down if you find yourself out of breath and boost the space to be covered slowly. Make use of the stairs rather than lift. Based on specific studies, walking for a quarter-hour per day can raise your life expectancy by three years. This is among the simple approaches to slim down for teens!