Have you ever asked yourself: How many calories should I consume to lose weight naturally and without other side effects”? To be frank, there is no the universal answer. Everything depends on the individual. That’s why you have to consult with the doctor to know the answer or to use the special weight loss calculator. If you fill the gaps with your sex, age and weight, you could get the answer, how many calories you should lose every day. But keep in mind that the tools for weight loss wouldn’t be written there. The tools you will find in the article.
How many calories should I consume to lose weight naturally
I guess, you ask yourself: How many calories should I consume to lose weight fast?, if you read the article. Forget the amount 2,000 per day. A new authorities calculator uses the latest research to spit out a precise calorie counter and exercise regimen you’ll need to reach your weight loss targets.
We initially thought the Body Weight Planner as a research tool, but so many people desired to use it for their particular weight control, that we understood we needed to accommodate it with more info regarding the best way to attain a healthful lifestyle.
The calculator requests your weight, sex, age and height standard measures frequently used to prescribe a calorie strategy. Sure, you couldn’t get the best diet to loose weight from the calculator, but you will get the answer about the calorie consumption.
What can you get with the weight loss calculator
The majority of people get about that much in thinking by means of a weight reduction program. But the calculator doesn’t stop there. In addition, it asks you to identify a percent by which you want to improve your physical activity and lets you know what type of exercise, how much, how frequently and what intensity level it will take to get there. Adding in a routine of light jogging isn’t just like the beginning extreme swimming, and in a distinctive feature, the calculator doesn’t consider all physical action equally.
The resultant computations tell you three things:
- The daily variety of calories you’ll must eat to preserve your present weight.
- The calories you’ll want to achieve your target in your given time.
- The calories you’ll must keep your target once you’ve satisfied it.
As for the nutrition weight loss, you should choose the best diet by yourself or to ask for the doctor. When you know how many calories should you consume to lose weight, it will be easy to choose the current diet.
The best meal plan
When you’ve got the answer to your question: “How many calories should I consume per day to lose weight?”, you could understand, what diet you will need. There are a lot of different healthy lunch ideas for work to lose weight fast. But I prefer to use the Mediterranean diet. That is so, because I have to follow the active lifestyle and can eat a lot of products.
The main rule of the diet is “eat a bit, but often”. So, here you can eat the following products: meat, but not red, vegetables, fruits, pasta, rice, bread (not white) and so on. It is also possible to drink wine. That is so, because it can accelerate your metabolism. But you shouldn’t drink it more, than 1 glass.
Sure, you can also use other diets. But I advise you to avoid extreme diets, It can make you ill. Try to choose the healthy diets, which can let you eat different products to prepare every day different food. Also, your diet plan has to include the active lifestyle. In this case you could burn off more calories. To suppress your hunger and to eat less, drink more iced water.