If you want to know how does Slimming World work, first you need to understand that it functions as a weight-loss club. As it claims, it includes 13,000 weekly support groups, 4,000 Slimming World trained consultants and 800,000 participants going there every week. It requires $10 to become a member of The Slimming World group, plus weekly payments of $4.95 with discounts for older people. According to the firm, most members burn off approximately 8% of their fat during half a year and around 13% in a whole year.
The 1st step to see how does Slimming World work
The main idea of how does Slimming world work and its diet is a strategy named Food Optimising. It tries to be a more permissive than restrictive way to lose weight. Participants may select from a list of free foods that are chosen because they’re good for health and provide a sense of fullness quicker and for longer. For example, these are fruits, vegetables, pasta, rice, potatoes, eggs, lean meat, and fish. You can eat them as much as you like.
In addition to free foods, participants may choose limited amounts of so-called Healthy Extras. These fibre-rich foods include wholegrain cereals, wholemeal bread, and crackers. Or you may choose products that contain much calcium, like milk, cheese, and yogurt, nuts or healthy oils.
Inside free food selection, it is allowed to follow three eating schemes: Extra Easy, Green Days and Original Days. You can either change them or stick to only one of these plans.
- Extra Easy: Participants may eat any amounts of Free Foods during meal times and keep a third of their plate for fruit and vegetables (aka Superfree foods).
- Green Days: Eat any amounts of Superfree foods, potatoes, pulses, starchy vegetables, rice, pasta, grains and limited quantities of all other products, such as lean protein foods and milk foods.
- Original Days: Participants may eat any amounts of Superfree foods and also lean meat, poultry, fish, seafood and limited amounts of other food, such as complicated carbohydrates and milk products.
There’s no forbidden food, but intake of energetically dense foods is more controlled, for example, chocolate and alcohol, known as syns, which other dieters can consider harmful.
The Slimming World diet’s main principles
So, how does Slimming World work? The Food Optimising eating program is designed to help dieters burn off fat while still satisfying their hunger. Slimming World organizes group meetings in the UK that are carried out by self-employed trainers. The firm calls these sessions IMAGE Therapy, which is an abbreviation for Individual Motivation and Group Experience.
On the sessions, people are rewarded for slimming. And there is a possibility to talk about different slimming strategies. Also, they can do simple exercises – for example, walking, gardening, washing the car – according to the Body Magic program.
There is an opportunity to follow the course via internet for people who aren’t able to find a group near them. Slimming World welcomes families to join. And since 2006 kids from 11 to 15 years old could visit group meetings free of charge in case they are supported by their parents or grandparents. Approximately 25,000 members are male and 180 men are coaches.
The Slimming World program – expert opinions
In its evaluation of how the Slimming World diet works, the British Dietetic Association’s (BDA) Weight Wise thinks it gives a friendly, inspiring group environment which encourages participants and helps to change attitude towards food and activity habits. Besides that, it says realistic slimming aims are welcomed. The eating system is depicted as satisfying and supports constant healthy way of eating.
The Slimming World program really helps dieters lose kilograms, supposes Emer Delaney, a diet specialist from Chelsea, London. It’s been keeping on for 40 strange years and people do slim on it, she says. But Emer Delaney thinks the system has its difficulties. It doesn’t tell people about calories or meal sizes, she supposes. According to her, it could cause problems later, and she’s worried that people may drop the diet and return to their old food habits, putting themselves at extra risk of getting those kilograms again.
Another flaw, as in some other eating plans and systems, is that it is required to join it to get the information and collective support. Of course, you have to pay for all this, which would be okay for some people. But for others, who have money shortage, this variant wouldn’t be suitable, – says Emer Delaney.
But Slimming World convinces us that people who follow the diet and achieve their slimming goal can visit their sessions for free for continuing support if they stay within 3lbs of the desirable weight. So, it’s still a chance that you can follow this easy, balanced and healthy course without paying any money!