Healthy weight loss plan, some easy tips
(No rated yet)
Loading...
A few suggestions about a healthy weight loss plan
Healthy weight loss plan for everyone
- Tell your health-care provider that you’d like to discuss your healthy weight loss plan. Share your concerns about any medical conditions you’ve got or medications you’re taking.
- Write down your questions ahead of time. Bring pencil and paper to take notes.
- Bring a buddy or relative along for support if this will make you feel more comfortable.
- Don’t forget to understand what your health-care provider is saying. Don’t let yourself be frightened to ask questions if there’s something you don’t comprehend.
- Ask for other sources of info, like brochures or Web sites about healthy weight loss plans.
- If you need more support, request a referral to a registered dietitian, support group, or commercial weight-loss program you can test out.
- Call your health-care provider after your visit if you’ve got more questions or want help.
Responsible, safe weight loss
If your health-care provider says you should slim down, and you need to discover a healthy weight loss plan, look for one that’s based on routine physical activity and an eating plan that’s balanced, healthy, and simple to follow. Weight-loss programs should encourage wholesome behaviours you could stick with every day.
NIH research to results
When it comes to reaching and keeping your healthy weight, the National Heart, Lung, and Blood Institute (NHLBI) and the National Institute for Diabetes and Digestive and Kidney Diseases (NIDDK) both offer information and programs based on NIH research to help Americans achieve their healthiest weight.
NIDDK’s Weight-control Information Network (WIN) program supplies the people, health professionals, the media, and Congress with up to date, science-based advice on weight control, obesity, physical activity, and related nutritional problems.
To help African American women reach and preserve healthful weight, WIN has a section called "Sisters Together: Move More, Eat Better ," a national campaign designed to encourage these women 18 and over to maintain a healthy weight by becoming more physically active and eating more wholesome foods.
NHLBI’s We Can!. or "Ways to Enhance Children’s Activity & Nutrition," is a national program designed for families and communities to help children maintain healthy weight. It focuses on improved food choices, increased physical activity, and decreased television, computer, and videogame display time.
The NIH also urges the DASH diet (Dietary Approaches to Stop Hypertension). More than the conventional low-salt or low-sodium diet to reduce blood pressure. DASH is a healthy weight loss program based on an eating plan rich in fruits and vegetables, and lowfat or nonfat dairy farm.
