Most healthy diet plan for weight loss of 2016
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While there is no such thing as an ideal diet, there is one healthy diet plan for weight loss which’s pretty bloody close. At least according to a press release from Rush University Medical Center in Chicago. It is called the MIND diet, and it is been rated the easiest diet to follow and the second best total diet (tying in both classifications) for 2016 by U.S. News & World Report.
What is the MIND healthy diet plan for weight loss?
The best healthy diet plan for weight loss of 2016
A mix between the Mediterranean and DASH diets (more on the DASH details in a bit), the MIND diet emphasizes foods and nutrients that work to fight the threat of Alzheimer’s. It has 15 main dietary components, including 10 “brain-healthy food groups” – green leafy vegetables, all other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. Also it includes “five unhealthy groups” – red meat, butter and stick margarine, cheese, pastries and sweets, and fried or fast food.
The guidelines of this healthy diet plan for weight loss and brain functioning are pretty loose. It’s recommended to eat at least three servings of whole grains, a green leafy vegetable and one other vegetable every day, along with a glass of wine, a snack most days consisting of nuts, beans every other day, poultry and berries at least twice a week, and fish at least once a week.
What to restrict?
The researchers say to actually ward off the disastrous effects of cognitive decline, we must restrict our consumption of butter (less than 1 tbsp a day), baked goods (including packed and processed), entire fat cheese, and fried or fast food (less than a portion a week for all the preceding). But they do not fully nix them from the diet strategy, which gives you a pleasant reprieve.
But, the MIND diet is not the only great diet choice out there (though it did rank in an impressive seven distinct groups in the report!) To create the annual rankings you’ll read below, the U.S. News editors and reporters spent months examining eating plans by mining medical journals and government reports to create in-depth profiles explaining how each diet works, whether or not its claims are substantiated, and what it’s like to actually live on the diet. Here’s how some popular diets stacked up.
The Most Hideously Restrictive Diets (And One That May Work)
#1 DASH Diet #2 TLC Diet #2 MIND Diet
DASH Diet Target: Prevent and lower high blood pressure. Which is why it is called the Dietary Approaches to Stop Hypertension. What You Eat: Fruits, veggies, whole grains, lean protein and low fat dairy product. While preventing calorie- and fat-filled sweets, red meat, and salt. Essentially, you stick to the foods you have always been told to eat.
TLC Diet Target. Cut high cholesterol (hopefully 8 to 10% in 6 weeks following this diet). What You Eat: Known as the Therapeutic Lifestyle Changes Diet (and supported by the American Heart Association), this heart healthy eating strategy cuts back on fat (this is the primary emphasis), especially saturated fat. So foods like fatty meat, whole milk dairy product, and fried foods). According to this healthy dietic plan for weight loss, you will also restrict your total cholesterol intake and increase your fiber consumption.
MIND Diet – Details above
The Greatest Weight-Loss Diets
#1 Weight Watchers Diet #2 HMR Program #3 Biggest Loser Diet
Weight Watchers The Aim. Fall up to 2 pounds each week. What You Eat . While it can be expensive and it is a little boring to tally up your meal points, Weight Watchers is successful because it is flexible. There is a support group, and you do not remove food groups. It’s all based on choosing nutritionally dense foods that fill you up the longest. So your eating plan is lower in calories, saturated fat and sugar, and higher in protein.
HMR Plan The Aim. To lose and keep off weight by reducing calories. It is carried through by meal replacement with added fruits and veggies, embracing healthful lifestyle strategies, and getting physically energetic. Up to 20 minutes of walking per day is recommended. What You Eat: Known as the Health Management Resources Program, this healthy diet plan for stable weight loss revolves around low-calorie shakes, meals, nutrition bars, and hot cereal eaten in place of other meals and snacks. You’ll also eat fruits and vegetables in place of other high-calorie foods.
Biggest Loser Diet The Aim. Prevent disease and boost weight reduction by cutting calories and working out, usually within a six-week timeframe. What You Eat: Select a Biggest Loser publication to follow. They will give you a crash course on nutrients, selecting quality calories, and exemplifying the Biggest Loser diet pyramid. You’ll eat four servings of fruit and vegetables a day, three servings of protein, two of whole grains, and no more than 200 calories of desserts and other extras. (Your daily breakdown is: 45% of calories from carbs, 30% from protein, 25% from fat.)
#4 Mayo Clinic Diet #5 Weight Watchers Diet #6 Jenny Craig Diet
Mayo Clinic Diet The Target. To lose 6 to 10 pounds in fourteen days. Then continue losing 1 to 2 pounds each week later until you have hit your target weight. What You Eat: Using the Mayo Clinic’s food pyramid and the Mayo Clinic Diet book, you’ll break bad food habits and replace them with new ones (15 in all). You will not count calories or remove food groups, and you can nosh all you need on fruits and vegetables.
Jenny Craig Diet The Goal. Drop up to 2 pounds each week and maintain weight loss. What You Eat. Jenny Craig’s prepackaged meals are low in calories, fat, and portion size.
