Selecting good diet meals the right way
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When combined with exercise, good diet meals can assist you to slim down, lower your cholesterol level, and enhance the way your body functions on a daily basis. People of diferent ages and activity levels have different calorie needs. How much you eat of a particular kind of food, including fruits and vegetables, should depend on your own individual calorie needs. As an example, someone who wants 1,000 calories per day will have food serving conditions that are distinct from somone who wants 1,600 calories per day. The U.S. Department of Agriculture’s web site ChooseMyPlate.gov offers great advice about nutrition for kids and grownups. Following are some methods to make healthier food selections.
Choose such good diet meals as whole grain breads
Whole grain breads are low in fat; they are also full of fiber and complex carbs, which assist you to feel fuller longer and prevent overeating. Select breads whose first ingredient says “whole” before grain, for instance, “whole wheat flour” or “whole white flour” enriched or other kinds of flour have the significant fiber and nutrients removed. Select whole grain breads for sandwiches and as add-ons to meals.
Avoid rich bakery foods – for example, donuts, sweet rolls and muffins. These foods can include more than 50% fat calories. Snacks such as angel food cake and gingersnap cookies can satisfy your sweet tooth without adding fat to your diet.
Hot and cold cereals are good diet meals which are generally low in fat. But immediate cereals with cream may include high fat oils or butterfat. Granola cereals may additionally include high fat oils and additional sugars. Try to find low-sugar alternatives for both immediate and granola cereals.
Don’t eat fried snacks – for example, potato chips and tortilla chips. Try the low fat or baked variants instead.
What About Meat, Poultry and Fish?
Beef, Pork, Veal and Lamb Baking, broiling and roasting are the healthiest ways to prepare meat. Lean cuts can be pan broiled or stir fried. Use either a nonstick pan or nonstick spray coating rather than butter or margarine.
Trim outside fat before cooking. Trim any inside, separate fat before eating. Select low fat, lean cuts of meat. Lean beef and veal cuts have the word “loin” or “round” in their names. Lean pork cuts have the word “loin” or “leg” in their names.
Use herbs, spices, fresh vegetables and nonfat marinades to season meat. Avoid high fat sauces and gravies – they can make even great diet meals fatty and unhealthy.
The best ways to cook poultry
Baking, broiling and roasting are the healthiest ways to prepare poultry. Skinless poultry can be pan broiled or stir fried. Use either a nonstick pan or nonstick spray coating rather than butter or margarine.Remove skin and visible fat before cooking. Chicken breasts are a superb option as they’re low in fat and full of protein. Use domestic goose and duck just once in a while because both are full of fat.
The best ways to cook fish
Poaching, steaming, baking and broiling are the healthiest ways to prepare fish. Fresh fish should have a clear colour, a damp appearance, a clean scent and solid, springy flesh. If good-quality fresh fish is not accessible, purchase frozen fish. Try and eat seafood twice weekly.
Most seafood is high in healthful polyunsaturated fat. Omega-3 fatty acids are also seen in some oily fish, including salmon and cold-water trout. They may help lower the risk of heart disease in a number of people.
Crossover Foods
Dry beans, peas and lentils offer protein and fiber with no cholesterol and fat of meats. Once every so often, try replacing beans for meat in a favourite recipe, for example lasagna or chili.
TVP, or textured vegetable protein, is broadly accessible many foods. Vegetarian “hot dogs,” “burger” and “chicken nuggets” are good and healthy diet meals which are low fat, cholesterol-free alternatives to meat.
