Best food to reduce weight which are fiber favorable

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We do not eat enough fiber. Here’s simple food to reduce weight and add fiber to your diet. The Complete Plate Diet is built on the belief that fiber is the best technique for weight reduction. Eating 40 grams of fiber a day – rather than the 10 to 15 grams that most adults consume – the authors say, will keep you full and help you drop pounds without having to count calories. Whether fiber is the magic ingredient they say it is, the writers are right that we normally do not eat enough fiber from whole food sources like vegetables, fruits, whole grains, legumes, and even nuts and seeds. Here are 10 food swaps the book implies as a means to boost the fiber content of your diet.

Eat orange as food to reduce weight, rather than drinking OJ

A moderate orange has 3 grams of fiber; the procedure that turns it into juice, nevertheless, strips all that out. (And the fruit has less sugar than a portion of juice.)

Choose brown rice over white

A cup of cooked brown rice has 4 grams of fiber. But a cup of cooked white moderate-grain rice has only 1 gram. If you are a sushi fan, request the restaurant to replace brownish in pieces and rolls.

Select wholegrain bread, not white

A sandwich made from two pieces of whole-grain bread gives you 4 grams of fiber from the bread alone. White bread has none.

Reach for almonds rather than sweets

This is a hard swap to make; even though almonds lead the nuts in fiber, with 4 grams per oz, chocolate (with none or almost none) tastes very great. So if you are going to sin, try Hershey’s Kisses With Almonds.

Swap white potatoes for sweet

The sweet potato has a little more fiber than the white variety (4 gs versus 3 gs for a moderate spud), but you actually can not go wrong with either one. As long as it is not in the kind of chips, it is an excellent food to reduce weight.

A bowl of oatmeal instead of egg plate

A cup of cooked oats has 4 grams of fiber; eggs have zilch. That could not surprise you – but what about the fact that the same portion of oatmeal has as much protein as a moderate egg?

Try a fruit smoothie instead of a milkshake

A 16-ounce Blackberry Bliss smoothie at Jamba Juice has 4 grams of fiber; a McDonald’s vanilla shake has none. Simply see the calories and sugar, since they are able to accumulate in smoothies along with milkshakes.

Skip the sour cream dip in favor of hummus

A tablespoon of hummus has about a gram of fiber; sour cream dip has little to none. But if you’re looking for food to lose weight, make sure you are dunking with veggies, not processors.

Dunk a bran muffin but not a donut

A Dunkin’ Donut glazed donut does have a gram of fiber, but the chain’s Honey Bran Raisin Muffin has 5 grams. But watch the calories; the donut has 220, while the muffin has 500. If you want food to reduce extra weight, try making your own.

Spoon up some applesauce instead of pudding

A cup of unsweetened applesauce can have up to 3 grams of fiber (but check the label, since some brands have less). Pudding has only a touch. But even better than the applesauce is an entire apple – 4 grams per moderate fruit.