Long grueling workouts and restrictive diets suck. Rather than driving yourself mad, sip something that burns flab for you. Whether it be cuddling up on the couch or relaxing by the fire, there’s something about a steaming cup of tea that makes all of life’s simple things seem all the more relaxing. While tea is really soothing, it’s also unassumingly powerful. Some brews can allow you to quit snacking while others can boost your calorie burn. Yet, others varieties are so powerful they can even melt the flab right off your frame. Yes, we understand that may seem like an opening line for a cheesy weight loss pill ad. But you can not argue with science. We have scoured the research journals to bring you the finest fat burning teas on supermarket shelves – so just sit back, begin sipping and see your fat melt away!
White Tea, The Most Exotic of Fat Burning Teas
We enjoy: Twinings, The Republic of Tea, Celestial Seasonings Sleepytime
We adore white tea because it operates in four ways to enable you to lose that pesky flab. According to a study published in the journal Nutrition and Metabolism, this brew blocks the formation of new fat cells while simultaneously boosting lipolysis, the body’s process of breaking down stored fats. Another group of researchers found the tea is, in addition, a rich source of catechins, a kind of antioxidant that activates the release of fat from the cells and helps accelerate the liver’s ability to turn fat into energy. Who wants Spanx when you’re able to simply sip on this strong fat burning tea?
Delicious Barberry Tea
We enjoy: TerraVita, TeaHaven
The stem, fruit and root bark of the barberry shrub features berberine–a strong, naturally occurring, fat-frying compound. A study conducted by Chinese researchers shown that berberine can prevent weight gain and the progression of insulin resistance in rats have a high fat diet. Previous studies also have found that using up the plant can boost energy cost and help reduce the amount of receptors on the surface of fat cells, making them less inclined to consume incoming sources of flubber. Seems like an excellent reason to have an other cup of tea to us!
Amazing Rooibos Tea
We enjoy: Celestial Seasonings, Teavana
These reddish, naturally sweet fat burning teas made from the leaves of the Rooibos bush are strong fat-melters. According to South African researchers, polyphenols and flavonoids found in the plant inhibits adipogenesis by as much as 22 percent. It’s the formation of new fat cells. The compounds also help assist fat metabolism. Sip this brew to help burn off that obstinate chub clinging to your middle.
Famous Pu erh Tea
We enjoy: Numi Organic Tea, Uncle Lee’s Tea
This fermented Chinese tea can literally shrink the size of your fat cells! To find the brew’s fat-crusading powers Chinese researchers split rats into five groups and fed them changing diets over a two month span. The researchers found the tea significantly lowered triglyceride concentrations (possibly dangerous fat discovered in the blood) and abdomen fat in the high fat diet groups. Of course, sipping fat burning kinds of teas could have somewhat different consequences in people. But we believe these findings are promising enough that it is still well worth your while to make yourself a steaming hot cup.