Fat burning smoothies recipes, all the secrets of making them

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2-3 ice cubes 1/2 cup frozen blueberries 1 tablespoon. organic flaxseed oil 1/2 cup nonfat milk 1/3 cup nonfat blueberry Greek yogurt. Directions: Put ingredients into a blender and hold until smooth. Remove the blades from the cup after blending. Go ahead, embrace your internal meal prepper and make some fat burning smoothies recipes. We hear you, making smoothies the night before is a tremendous time saver. But, heads up, never store your smoothies with the blade assembly attached – active ingredients in some foods may lead to pressure buildup and possible injury.

Customize your fat burning smoothies recipes

Our recipes are wonderful, but perhaps you’d like to customize a beverage that is all your own! Do not be scared to test. Take a look at our ideas for creating your own touch superb juice or smoothie! (All recommendations based on a 12-ounce drink.)

Make it thicker

Try adding one of these ingredients for a creamier drink and to improve the nutrition profile as well:

• 1/4 ripe banana
• 2 tablespoons avocado

If you believe avocados are only for guacamole, think again!

Perfect for green fat burning smoothies recipes, avocado adds good for you monounsaturated fat with just 50 calories for 2 tbs.

Florida avocados (the bigger, smooth skinned ones) have somewhat fewer calories and fat in comparison with the smaller California varieties.

• 1/4 tbsp chia seeds

In white and black varieties, chia seeds are a nutritional powerhouse. Rich in protein, these miniature seeds deliver potassium, magnesium, calcium, and manganese.

Chia seeds are also among the finest plant sources of omega 3 fats and can bring about your daily fiber needs in a big way. Their ability to consume liquid is what thickens the beverage, but do not use more than the recommended amount – your beverage will turn into a gel!

Add chia seeds in with other ingredients before blending, or make a chia gel that you can keep on hand in the fridge and use as needed.

The best way to make a chia gel

Combine 4 tablespoons chia seeds with 2 cups water or other liquid, like coconut water. Voila – after 10-15 minutes you will have a gel! Use a tbsp or two of gel to thicken beverages to your desired consistency.

Make it thinner

The thickness of blended fat burning smoothie recipes will depend on a few factors, such as whether or not ice is used, and whether the fruit is fresh or frozen. If your smoothie is not nip-capable, you can add one of these beneficial ingredients to thin it down only a bit.

• 2 tbs green tea or chamomile tea
• 2 tbs of coconut water

Add a little quantity of a high-moisture food, like celery, lettuce, cucumber, lemon or lime
Add some water – significant to re-hydrate!
Unsweetened almond milk to add abundance – great with tropical fruits!

Make it sweeter

Our fat burning smoothies drinks recipes are designed to rely on fruits and other ingredients that supply as little natural sugar as possible. Until your taste buds get accustomed to beverages that are less sweet (and it is going to occur over time), if desired, add one of these ingredients to reach the sweet spot.