No fat, no salt, no carbs. You might be sabotaging your attempts to slim down with too much rigorous dieting and damaging your health. not to mention throwing your hormones off balance. Here are some tips to consider before going on an extreme weight loss plan and stop eating wheat, dairy, fat and salt.
The Fat Free Biscuits Salad Dressings, Desserts and Extreme Weight Loss Plan
Even though they’re fat free, they still have calories. The producer has to replace the fat with something and it’s usually sugar. You might as well distribute it in your hips or abs. It is best to eat less of the real thing.
HINT: Check the label for the number of sugar per serving.
You Still Want Some Good Fats
They are seen in fish, nuts, avocados, olives, extra virgin olive oil, sesame oil, canola oil or macadamia nut oil, etc. Simply don’t go overboard. Pick reduced-fat cheese and lean protein alternatives like fish and skinless chicken.
HINT: Love an all-natural apple with 1½ tbs of Almond Butter for a tasty, wholesome, satisfying bite.
Undoubtedly Cut Back On Salt
Particularly if you’ve got high blood pressure, kidney disease, heart problems, need an extreme weight loss plan or have been counseled to do so by your physician. The recommended daily amount of sodium is 1,500 milligrams that can be discovered in one piece of commercially prepared pizza. Most folks get considerably more than that, alone, in one day.
Make sure you are getting enough potassium that helps to counteract the effects of salt in the body. Eat potassium-rich foods like tomatoes, salmon, broccoli, lima beans, spinach and oranges.
TIP: Experiment with different herbs and spices to cut back on salt intake during following this extreme low-salt weight loss plan.
Are You A Vegetarian?
I salute you for eating a plant-based diet because it has many health benefits including lowered cholesterol and blood pressure, plus the reduced risk of developing heart disease, gallbladder disease, diabetes, colon and prostate cancers. However, you can become deficient in protein, iron, calcium, zinc, iodine, Vitamins D and B-12, and Omega 3’s (essential fatty acids).
HINT: Be sure you take a B complex supplement, Omega 3’s, Vitamin D3, plus a high quality multivitamin.
The Low-Carb Diet
It has got lots of interest over time and many people do lose weight. Yet, like many low-fat diets, the low-carb diet just works if you observe your caloric consumption. Should you be filling up on bacon, hamburgers and steaks, you’re not doing your heart or cholesterol amounts any great. Foods like oats, whole grains, lowfat dairy products and legumes will allow you to get enough fiber. They are going to make sure that you remain full and your gastrointestinal tract healthy. You need great carbs for your brain to work for great memory and learning abilities.
HINT: Choose whole grains, whole organic fruits and vegetables, steel-cut oats, whole-grain pasta and sweet potatoes that are minimally processed and good for you. Roast them in the oven for yummy flavor.
Be Careful For Those Sugar Free Products
They’re sweetened with sugar alcohols like sorbitol, mannitol and maltitol your body cannot consume. They are able to also cause gas, bloating and cramping.
HINT: Concentrate on eating less processed foods and limitation restaurant-prepared foods.
This extreme fat loss plan can do a disservice to body and could end up hurting your health – instead make a point of eating from the earth! Select whole foods at every meal. Spend some time in the produce section to allow it to be simpler to incorporate fresh fruits and vegetables through the entire day.