It is possible to lose 20 lbs of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the top-notch execution of all three in dealing with professional athletes. In this post, nicely investigate what I refer to as the slow-carb diet. In the last six weeks, I have cut from about 180 lbs to 165 lbs, while adding about 10 lbs of muscle, which means I’ve lost about 25 lbs of fat. Here is the sole extreme fat loss diet besides the Cyclical Keto Diet (CKD) that’s created veins across my abdomen, which is the last area I lose fat (curse you, Scandinavian genetics).
During the extreme fat loss diet, avoid white carbs
Avoid any carb that is or can be white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or extreme fat loss, eat the same few meals over and over again. Mix and match, building each meal with one from each one of the three following groups:
- Egg whites with one whole egg for flavor
- Chicken breast or thigh
- Grass fed organic beef
- Black beans
- Pinto beans
- Combined vegetables
Eat as much as you like of the food above. Decide three or four meals and replicate them. Just about all eateries may provide you with a salad or vegetables in place of french fries or potatoes. Astonishingly, I’ve located Mexican food, swapping out rice for vegetables, to be among the cuisines most contributory to the slow carb diet.
A lot of individuals who go on low carbohydrate diets whine of little energy and stop, not because such extreme fat losing diets can’t work, but since they use up low calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables aren’t calorically dense. Therefore it is important that you simply add legumes for caloric load.
Some athletes eat 6-8x per day to break up caloric load and prevent the fat increase. I presume this is ridiculously inconvenient. I eat 4x per day:
- 10 am breakfast
- 1 pm lunch
- 5 pm smaller second lunch
- 7:30-9pm sports training
- 10 pm dinner
- 12 am – glass of wine and Discovery Channel before bed
Here are a few of my meals that recur again and again:
- Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved combined vegetables
- Grass-fed organic beef, pinto beans, mixed vegetables, and additional guacamole (Mexican cuisine)
Don’t drink calories
Drink enormous amounts of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or alternative no-calorie/low-calorie drinks as you enjoy. Don’t drink milk, regular soft drinks, or fruit juice. I’m a wine fanatic and have a minimum of one glass of wine each evening, which I consider guides sports restoration and fat-loss. Recent research into resveratrol supports this.
Take one day off per week
Even in the most extreme strict fat loss diets, I recommend Saturdays as your Dieters Gone Crazy day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick, and don’t need to look at any of it for the remainder of the week. Paradoxically, drastically spiking caloric consumption in this manner once per week raises fat loss by ensuring your metabolic rate (thyroid function, etc.) doesn’t downregulate from drawn-out caloric restriction. That’s correct: eating pure garbage can assist you to lose fat. Welcome to Utopia.
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