Yes, your arms will be worn out after you have done this exercises for losing weight, but they will also be well defined and powerful. Here’s how to do the Turkish Get Up. Begin lying on your back with your right arm pointing toward the ceiling and your right knee bent. Your left arm should be out to the side and a little lower than your shoulder. Keep your eyes on your right hand, and come to sitting without lowering your right arm. Lean onto your left hand to prepare you for your next move. Press down into your left hand to lift your pelvis off the earth. Keep your eyes focused on your right hand.
Which exercises for losing weight should you do next?
- Shoot your left leg backwards, placing weight in your left knee, which you should put right under your left hip. Your arms should be in a straight line with left hand on the floor and right hand toward the ceiling. You are bent to the left, but your eyes will still be focusing on the right hand.
- Shove off the floor with your left hand, so your torso is vertical.
- Come to standing. Bring left leg forwards to meet the right.
- Reverse the sequence to return to starting place on flooring.
- Do six to eight repetitions with your right arm upward, then change sides.
Why is this exercise so good?
This move is an excellent exercise for losing weight and toning the glutes, and while you are able to use a dumbbell to do the move, using a kettlebell will work more muscles and help challenge your equilibrium.
Here’s how to do a kettlebell squat.
Stand with feet broad, toes pointing forwards, and hold a hefty kettlebell before you with palms facing toward you.
Keeping your torso lifted, squat until your thighs are parallel to the earth. Stop, and after that rise up to standing and repeat. Do 20-25 repetitions.
This double-kettlebell move is a killer, but it tones your whole body. And since it focuses on your obliques and torso, you will find a smaller waistline immediately.
Kettlebell windmill sequence
– Begin standing with your feet slightly wider than hip distance apart.
– Rotate your left toes out and lift your right arm above your head, keeping your eyes trained on the weight.
– Change your hips to the right. Do not let your pelvis swing behind you as you move into the sassy posture.
– Shift your hips to the right. Don’t let your pelvis swing behind you as you move into the sassy position.
– As you change your hips right, your weight will shift to the right, also. You should sense about 60 percent of your weight in your right foot.
– Lower your torso toward the floor, so the kettlebell hovers just off the floor.
– Keep your body as flat as possible, with the ankles, hips, and shoulders in one plane. This position feels a lot like a tight Triangle pose in yoga or other similar exercises for losing weight.
– Keep your torso still as you bring your left hand to your left shoulder in a bicep curl.
– Keeping your left arm bent and your right arm pointing to the ceiling, come to standing position. Picture your waistline doing all the work to transfer your torso upright.
– Transfer your pelvis back to center once again to spread your weight evenly between both feet.
– Finish the repetition by bringing your left arm overhead, working your shoulder. Lower your left arm down to return to starting position, and duplicate.
This classic kettlebell move will tone your back and shoulders while working your core – all while getting your heart rate up as well! Keep a complete grasp on the kettlebell to remain in control, since these exercises for losing excess weight are about the volatile swing you do as you come up from your squat.
Kettlebell squat and swing
Stand with your feet wider than hip-width apart, toes somewhat pointing out. Squat down, and hold a kettlebell with both hands between your legs. Be sure your back is level and your abs are engaged.
Exhale, and with control, come back to the starting place, enabling the kettlebell to swing back between your legs.
This counts as one repetition. While three sets of 12 to 15 repetitions.