Exercise at home to lose weight that you can do easily
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This exercise at home to lose weight is for all of you who is not able to attend the gym for different reasons. If you are searching for some workouts that you can do at home with no gear, we’ve got some 10 such exercises ready that can help you remain healthy and shed some pounds. If you are doing a combination of them, nothing like it! But if you are just beginning, instead of doing all of them or most of them together, pick of three of them at a time, or better start with two of them. Take all your health issues into consideration before starting this plan. Better, talk to a professional coach and point out with him/her on what really would work for you and would fit you well. Some easy activities such as constantly walking while you are talking on the phone or brushing your teeth instead of standing still will help burn some micro-calories ?
Stretching Exercise at Home to Lose Weight
They’re one of the most important components of everyday workout regime. You do not need any gear to do it and you do not need any special place, you can do it wherever you can.
Climbing Stairs
Exercise at home to lose weight that you can do simply
Instead of pushing the button on the elevator, choose to walk the stairs. Just don’t climb too fast because it can put a lot of pressure on your knees. If you remain in a house, climb the stairs to burn fat fast. Walk one or two flight of stairs at one go, relax in between and then continue again.
Skipping
You will only need a jumping rope to perform this exercise at home to lose weight. Your entire organism can benefit with jumping and it’s one of the best ways to slim down. Also, you can do this at home, any place, any time, and it does not put any unneeded pressure on the knees.
Spot Jogging
Jogging is one of the fastest and simplest methods to slim down. Spot jogging does not need any gear and huge parks. You can start slowly jogging remaining at a place for a 3 minute period, then begin spot walking, and then jog again.
Plank Jacks
The plank jack is a cardio activity. It is great for both the upper and lower body. To do plank jack, you have to get down on your forearms and toes, then jump with your toes and spread your legs out. Jump slightly again with your toes to bring your legs back together. Repeat this 10 times in a cycle.
Burpees
This is also an activity that you can do at home after warming up. It’s a full body and aerobic activity. Burpee has five steps beginning with the standing pose, after that you need to get to the squat position holding the hands on the floor. Then you have to push your feet back keeping the hands extended. Get back to your squat position and then stand up from it. Repeat this 10 to 15 times in a cycle.
Pushups
These exercises at home to lose weight are not only for masculine men, it is for soft women too who want to lose some pounds. I don’t think I need to explain much, you already know how to do it, right?
Crunches
Crunches can burn the fat and give you perfectly toned abs as well. Crunches can be performed wherever you like. To do them, lie down on your back with the knees bent and feet on the ground. Hold your fingers behind your head. Lift your head and shoulders and raise your body, hold the pose for a couple of moments, and return to your first position. Repeat it 10 to 20 times.
Squats
It is widely thought that squats are performed to get a well-toned posterior, but this exercise at home to lose extra weight is good for the whole body. To do squats, stand with your feet apart. Bend at the knees like you want to sit down in a chair. Pull your abs in, keep the lower back in neutral position. Tighten the body while you do the squat.
Surya Namaskars
Surya namaskar or “sun salutation” is a series of asanas. It’s a full activity with 12 various asanas which benefits the whole body including the abdomen and tummy. Surya namaskar will help you shed pounds from the whole body, including the stomach.
