Daily food plan for gradual and safe slimming can be different. But all of the plans are based on the low-calorie food. Also, you have to avoid fat and unhealthy food. If one weight loss log advises to eat nothing and to drink water only, another let you eat some foods and the third one says that you can eat everything you want but just a bit. So, here you will read about the checked daily meal plan, which could let me become slim.
Daily food plan to lose weight naturally
My daily food plan is quite easy to follow by everyone. The breakfast is the almost the same every day. To me, oatmeal is similar to dessert and I really anticipate waking up only so I can eat it. I add there 1 teaspoon of chia seeds and one tablespoon of honey to make it tastier. That is really easy and fast to prepare the foods that help weight loss in the mornings. I truly dislike my oatmeal in a porridge feel since I enjoy a little crunching. So, I don’t purchase fast oats or anything like that!
For lunch, I usually have leftovers from the night before. But if I don’t have it, I am going to grab something fast in my fridge or I love eating fresh vegetables. Kale and carrot are my favourite. I can also add to it potato to make my meal more complete.
While I’m working I don’t feel hunger. But when I’m coming home, I feel that I can eat everything I have at home. It’s a great temptation to eat a snack, but, according to my daily food planing, it’s better to use a cup of water. It can suppress my hunger and I’m ready to wait to prepare something to eat. So, I prefer the healthy dinner and there can be a lot of different varieties. Read the article to know about the best and healthy dinner.
The best dinner to slim down
So, to prepare the dinner you may use a lot of different products without breaking the daily healthy food plan. You may choose brown rice, meat and fresh fruits. But you have to know that not all meat and fruits you can use for the healthy meal plans to lose weight.
It is possible to eat all types of meat: pork, chicken, fish and so on. Just avoid the red meat. There are a lot of fats. As for the other meat, here you can get the necessary minerals and vitamins for your lifestyle. I think the diet without meat is not a diet for men.
As for fruits, it should be fresh, not canned. Try to choose those, which are full of water. They are watermelon, melon, kiwi, grapefruit and so on. Some people follow the fruit diets only. I think that is wrong. Right, you will get a lot of vitamins, but you will starve.
The best assistant to any diet
The best assistant to any diet is the active lifestyle. There are a lot of articles about the necessity of trainings in a gym hall. That’s true, but for those people, who are lack of movements.
As for me, my work lets me burn off a lot of calories without the trainings. Moreover, some people are not ready to train in the gym hall. In this case you can train at home. It’s possible to walk, jump, pushup and so on.
So, know you know my perfect daily meal. That is far from the diets, which you can read in different magazines. But my movements let me follow the plan. Will you try to eat everything you want and to move more?