This post is the part 8.3 of The Ultimate Weight Loss Guide
Home-made effective weight loss treatment procedures
Body wrap – is one of the most popular techniques which can help reduce the size of the waist and other parts of the body by several centimeters. Also it can help you break your fat loss plateau. Why are body wraps so popular nowadays? This practice is highly-prized not only because of its slimming effect but also because of its surprisingly rejuvenating influence on the skin due to the nourishing compounds which are applied in the course of every session. Continue Reading
This post is the bonus part of The Ultimate Weight Loss Guide.
But this program is the most effective when employed during the second half of Stage 2.
This is my technique for shedding the excessive fat. Are you overweight? Get with the tried and time-tested program and everything will work out just great!
Stunning looks and a slim figure showcasing the state of health of any person. And who does not dream of becoming successful? Continue Reading
This post is the part 15 of The Ultimate Weight Loss Guide
This is the final part (not counting the bonus one). Congratulations and respect to those who’ve already completed the program! Now you’ve definitely got rid of all your excessive fat and achieved the body of your dreams! The body that looks like a Hollywood star’s figure! And even if you think the result is not so perfect, you’re all winners anyway! You’ve managed to go through this long and sometimes difficult weight loss journey, discipline yourself and overcome your desires. It’s really respect-worthy! You’re truly a determined and strong-willed person, so you surely can reach all your goals in life and make even the craziest of your dreams come true! Continue Reading
This post is the part 14 of The Ultimate Weight Loss Guide
There is a great variety of programs, applications and gadgets for health and fitness. I would break them into the following categories:
- online services. My selection is MyFitnessPal.com
- smartphone applications. My choice is My Fitness Pal and Garming Connect
- individual gadgets. My preference is Garmin Vivoactive sports smartwatch and iPhone 6
You are welcome to choose any applications and gadgets you may like. I would like to share with you what I use on a daily basis. Continue Reading
This post is the part 13 of The Ultimate Weight Loss Guide
Sport nutrition and supplements involved in my system
Whey Protein Isolate (WPI)
It is often called the “fast” protein which refers to the high speed of its digestion. The primary purpose of this product is to be an alternate source of protein. Its protein content may reach up to 70-90% depending on the brand, the remaining 10-30 % are filled with flavour-enhancing fats and lactose. Continue Reading
This post is the part 12 of The Ultimate Weight Loss Guide
Congratulations! You’ve made it to the third stage. Your determination and willpower are so strong that they can be envied. If you’ve completed the first two stages, the third one won’t be too hard for you. On this stage you finish the program – but don’t think you’re allowed to return to your old habits. Now, your life should be changed forever, and you’ll have to adapt to it. Don’t be scared. If you’re not a weak person (and we’re sure you’re not – because the weak ones just don’t manage to get to this point), you’ll definitely do it! Good luck!
Duration: from twelve to eighteen months. Continue Reading
This post is the part 11 of The Ultimate Weight Loss Guide
On the second weight loss stage, the daily routine changes a bit. This post is dedicated mainly to the food regime and dietic suggestions. What you should eat for breakfast, dinner and supper to make this stage most effective? What is the most optimal menu? Which supplements should you take and when? You’ll find the answers here! Continue Reading
This post is the part 10 of The Ultimate Weight Loss Guide
At this stage, if possible, it is advisable to edit the exercise routine a little bit by adding the acceleration element. Such type of interval training with varying speed turns out to be more effective for losing weight than a lengthy walk of consistent intensity.
For example, I practice fast-paced walking interchanged with jogging. I jog for about 100 meters and then walk for 200-300 meters. The purpose of this interchange is to maintain your heart rate within the aerobic zone. That way fat burns most effectively. Nowadays there is a huge selection of sports watches and fitness trackers to track your pulse. Continue Reading
This post is the part 9 of The Ultimate Weight Loss Guide
At stage 2 there is more flexibility in some individual deviations from the program edition as described below. You have the discretion to adjust the constitutional elements of the second stage to your habits and lifestyle. For example, if you are prescribed to have water and vegetables for dinner, why not make soup out of them and throw in some bran as croutons? Continue Reading
This post is the part 8.1 of The Ultimate Weight Loss Guide
It should be noted that the first serious troubles are likely to turn up during the second stage of the program. One of such troubles is that the more weight you lose, the slower is the overall process. So when you see that you are constantly slowing down, you begin to lose heart and become unmotivated to go further. This is particularly typical for men. Sooner or later everyone comes to a standstill, also known as the weight loss plateau, when the body gets so tired of struggling with the overweight that it responds with a downright refusal to all your attempts to make it lose just a little bit more. When people reach this point, they wonder: “Why have I stopped losing weight?” Continue Reading