Can Holistic Detox Be a Viable Weight Loss Solution?
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When it comes to purifying your body and mind in the most candid way possible, nothing beats the curative powers of a holistic detox. This approach is incredible for regaining both inner and outer balance in your life. On top of that, it helps you shed some of those pesky extra pounds right off as well, which is a huge added benefit.
According to SoundBodyLife, the holistic detox plan is an amazing way to lose weight because it flushes out all the toxins and impurities clogging your cells. Furthermore, it promotes the health of the digestive tract, which has beneficial effects in this respect as well. So, how can you start practicing this philosophy and achieve the best results? Let’s find out.
What Is a Holistic Detox?
Cleansing the body of toxins has become a rather popular practice in the wellness society. A lot of healthy living enthusiasts nowadays resort to juice or tea cleanses in order to flush out harmful substances from their bodies, or they adopt a plant-based diet and so on. But a holistic detox involves a lot more than that.
Think of classic cleanses as just the tip of the iceberg, with the holistic way being what lies beneath the surface of the water. When you approach purification in an integral way, it’s essential to balance all the aspects of your life so that the process is as successful as possible. Thus, adopting a clean diet that enhances metabolic function and is only the first step.
The holistic approach to detox presupposes that you cleanse your life entirely of anything that has the potential to attack your bodily and mental integrity. Getting enough sleep, exercising and finding inner peace are therefore equally important to following a strict and all-natural toxin that promotes weight loss and purification.
Simply put, the main goal of a holistic detox is to place you in a state of total equilibrium. Not only will you be in better health due to it, but you will also feel more relaxed and soothed. And as an added benefit, you will also slim down and be the proud owner of a completely toned and defined body due to the strong motivation this approach provides you with.
Losing Weight with It
Slimming down holistically is possible only when you’re in the right mindset for it. Thus, knowing how to pursue the issue is vital to the plan. Here are the three basic steps involved in losing weight through this type of detoxifying program. By respecting them, visible results are bound to appear in no time at all.
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Eat Clean Foods
As previously mentioned, the first step in any detox program, including the holistic one, is successfully transitioning towards clean eating. You don’t have to get on a diet that consists solely of juices and teas to do this. Still, incorporating them into your daily meals is surely a viable option in this situation.
Avoid refined carbohydrates such as sugar and flour at all costs, and steer clear of processed foods. Organic produce and free-range lean meats such as chicken or fish should be your menu staples from now on. Eliminate irritators such as coffee, alcohol and dairy products from your diet to strengthen your organism and promote weight loss and toxin removal.
2. Stay Hydrated
Maintaining proper hydration levels is another pillar of the holistic detox method. Water is essential to bodily health because it keeps the skin plump and it lubricates the joints. Furthermore, drinking at least two liters daily ensures that proper excretion takes place, which is an important part of flushing toxins out of the body naturally.
To boost moisture, even more, you can also try drinking a few cups of chilled tea each day. Just make sure to go for varieties that don’t contain caffeine, as the substance is notorious for its dehydrating effects. Don’t go overboard with it though. After all, nobody likes having to deal with water weight.
3. Engage the Body
Your entire body needs to be engaged in the process so that the holistic principle of balance and unity is fulfilled. Therefore, light movements such as stretching and yoga between 6 and 10 a.m. are a great way to get the energy flowing. Your natural functions will thus be boosted, and you will manage to burn off calories like never before.
Getting enough sleep also plays a huge role in this. Nothing compares to a properly rested organism. Ensure that you’re in bed no later than 10 p.m. so that your natural cycle is respected. Being active during the day and maintaining the proper diet will also ensure that your slumber is deep and healthy.
The Bottom Line
If approached correctly, a holistic detox can indeed be a great way to lose weight naturally. In order to meet your fitness goals, you will have to eat clean, stay hydrated, exercise, and sleep right too. It might sound like an exhausting endeavor, but once you get the hang of it, an organic rhythm is bound to take over.
