Green smoothies are a great fat burning food as they’re nutrient-rich, loaded with fiber and low in fat. Nevertheless, there’s an art of making the best green smoothie for weight loss. These seven tips can help you create the best weight reduction shake.
Tips for making the best green smoothie for weight loss
Begin with water or plant milks
Water or plant milks like almond, coconut, hemp and cashew milk are low in fat and calories. Almond milk helps give your weight reduction green smoothie a creamy feel, while making it more filling. It’s also very simple to make.
It’s possible for you to get lots of calcium from the leafy greens which you add. Use 2-3 cups of dandelion greens or kale along with oranges, kiwifruit, figs and a tablespoon of chia seeds to make a smoothie that has more calcium than a glass of milk.
Add a bit of healthful fat
Add 1/4 of an avocado, or a tablespoon of chia seeds or flaxseed, or some fresh young coconut to give your smoothie some heart healthy fats. Nut milks are also great! Wholesome, plant-based fats are good for you and can assist you in slimming down.
Keep the fat content low, yet, as an excessive amount of fat and fruit in the exact same green smoothie might cause gas and bloating. Fat is, in addition, a dense source of calories. While calories from whole foods are better for you, too many calories from any source may sabotage your weight loss efforts.
Sweeten it with fruit
Don’t be scared to use bananas, mangoes, grapes and other sweet fruit in a weight reduction green smoothie. These fruits will sweeten your smoothies without presenting a difficulty for weight reduction. The naturally occurring sugars found in fruits don’t cause weight gain.
Bypass the honey, agave and maple syrup
Any concentrated sugars will turn even the best green smoothie for weight loss into a sugar bomb. Processed and concentrated, sugar will hinder your ability to slim down. If you absolutely want to add a sweetener to your smoothie, use dates. Nevertheless, wean yourself off of them when you can since dates are a dried food with concentrated sugars.
Use a quality protein powder
Feel free to use a quality, plant-based protein powder in your green smoothies. Protein powder fosters the protein content, and it can help you feel full and satisfied. I use NutriBiotic vegan rice protein powder in my best green smoothies for weight loss.
Make it a meal
I’ve found it quite powerful to use green smoothies as a meal replacement. Replacing one meal each day with a smoothie is a simple means to lower daily calorie consumption. Additionally, it raises your consumption of fruits and vegetables while improving your water and fiber intake – all excellent things for weight reduction.
Stick with fresh, whole foods
Fresh fruits, vegetables and dark leafy greens are packed full of fiber, naturally water rich, and full of micronutrients that boost your metabolism. If you’re looking to spend less, purchase frozen fruits or purchase fresh in bulk and freeze for later use. Never use canned fruit as it’s frequently soaked in syrup and nutritionally inferior to fresh fruit.
Don’t rely just on green smoothies for weight reduction
Green smoothies can definitely assist you to slim down, but a long term change in diet and lifestyle will supply long term results.
While the best green smoothie drinks for weight loss were vital in my 40-pound weight loss, I couldn’t have obtained all of the health benefits and achieved my weight reduction goal without additionally cleaning up other places of my diet. I’ve found that green smoothies work best when they’re part of a balanced, whole foods diet.
The Greatest Weight Loss Smoothie Foods
All fruits and vegetables will be excellent for weight reduction, but there are a couple that stand out in the bunch. Foods that are low in calories and full of fiber are going to kickstart weight reduction.
Some of the best ingredients to add to your weight loss smoothies are grapefruit, pumpkin, kale, apples (with skin), blueberries, pomegranates, chia seeds, raspberries, pears (with skin), strawberries, bananas, oranges, broccoli, celery, cucumber, carrots and all leafy greens. Even uncooked oats can offer a filing feel to a green smoothie while adding protein, healthy fat and fiber.
Weight Loss Smoothie Ratio
A good ratio of fruits to greens that I recommend for weight loss smoothies is this: 2 pieces of fruit (a banana and apple, for example) to 2 or 3 cups (packed) of leafy greens (spinach, kale, collards) and 8 ounces of water or homemade nut milk. Add either a tablespoon of chia seeds (soaked in water for 5 minutes), 1/4 avocado or 1/4 cup of raw oats. Finish with a scoop of protein powder, if desired.