Best Diet Plan to Lose Weight Fast, Beating Cravings and Other Strategies
(1 reader ratings-Avg. Rating: 5.00 out of 5)
Loading...
In regards to dieting, losing weight quickly holds some appeal. Maybe that is why U.S. News & World Report has added a Quick Weight-Loss Diet classification to its annual rankings of best diet strategies. It’s probably the best diet plan to lose weight fast. And among the diets that comes out on top is the Health Management Resources plan.
Other candidates for the best diet plan to lose weight fast
HMR is a meal replacement diet that can be done on your own at home or under medical supervision in a clinic. In lieu of made-at home meals, dieters can purchase low-calorie shakes, soups, nutrition bars and multigrain cereal.
The U.S. News reviewers say the plus side to the HMR diet is its quick-start option and the convenience of having meals delivered to you. The negative: “The milkshakes could get humdrum,” and it is demanding to eat out while on this diet.
Can losing weight fast be healthy?
Best Diet Plan to Lose Weight Fast and Beat*Cravings
“A common misconception is that losing weight quickly, even on the best diet plan to lose weight fast, is not healthy, not sustainable, and will just lead to future weight re-gain,” wrote Carol Addy, the chief medical officer at HMR, in a release. But she says, to the contrary, “numerous clinical studies show that following a lifestyle change plan which encourages fast initial weight reduction can lead to better long term achievement .”
Meal replacement diets are not for everyone. After all, a milkshake for a meal can leave you desiring more. And prepared meals turn a number of people away. Some specialists claim that a go slow strategy is better than even the best dieting plan to lose weight fast.
Altering food habits
The truth is, several other top-graded diets on the U.S. News list place a focus on altering regular eating habits, rather than following a prescribed diet. The positions are based on assessments by a panel of physicians, nutritionists and other health specialists.
For example, the DASH diet, which was initially designed to help individuals control high blood pressure, focuses on a healthy routine of eating, including tons of vegetables, whole grains and lean protein.
Worried about cognitive decline? The MIND diet – which is rated No. 2 on the Finest Diets Complete list – joins the DASHBOARD strategy and the Mediterranean diet, which stresses more fish, olive oil and nuts.
Preliminary research indicates that these heart healthy diets (DASHBOARD and Mediterranean) may additionally stave off mental decline. And according to the U.S. News reviewers, the MIND diet – which was developed by researchers at Rush University Medical Center in Chicago – focuses on foods within these two diets that influence brain health.
What about a lowcarb plan?
Need a lower-carb strategy. The glycemic index diet makes the list. The knock against it: It Is difficult to follow. If you are searching for a less difficult system to attempt this strategy, well known obesity researcher David Ludwig of Harvard Medical School has you covered.
In his new book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells & Lose Weight Permanently, Ludwig claims the body does not manage all calories equally. “The kind of calories we eat can influence how many calories we burn off,” he writes. He points to a weight loss study published in JAMA . the Journal of the American Medical Association, that found people on a low-carb diet burned about 325 more calories a day compared to those on a low-fat diet. Seems like the best diet plan to lose extra weight fast too, isn’t it?
Beware of processed carbs
He says a vital issue in our diets is processed carbs: breads, cereals, crackers, biscuits, sweets and sugary beverages. “Anything featuring mostly processed grains or concentrated sugar digests quickly, and increases insulin levels,” he writes. And this raised insulin sends a sign to fat cells to store or hoard calories. And this elevated insulin sends a signal to fat cells to store or hoard calories. “Fat cells take in or release calories only when instructed to do so by external signals – and the master control is insulin.” Too much insulin, Ludwig claims, causes weight gain.
His book includes recipes and meal plans that translate the science into a prescriptive weight-loss plan. “Our program builds on [the] glycemic index [diet], but we do the work for the reader so there is no need to count anything – GI values or calories,” he tells us.
