When you think of the best diet drinks, water instantly comes to mind, but there are others worth adding to your diet. “Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis,” says Dan Nadeau, MD, medical director of Exeter Hospital’s HealthReach Diabetes, Endocrinology, and Nutrition Center in Exeter, New Hampshire. Here are eight best diet drinks that are packed with disease-fighting nutrients. Now that is simple to consume. Here are some benefits of diet drinks.
Refreshing Green Tea, One of the Best Diet Drinks
It helps reduce risk of osteoporosis, cancer, heart disease, and cavities. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. The tea’s antioxidants may also guard against heart disease by relaxing blood vessels, inhibiting the formation of blood clots that trigger heart attacks and strokes. Green tea also contains fluoride, which strengthens teeth; the flavonoids may build up bones as well, reducing the risk of osteoporosis and tooth decay.
Delicious Mint Tea
It eases cramps and helps ward off indigestion. “Mint is an antispasmodic, so it can loosen muscles, which fights stiffness and pains”, says Susan Lark, MD, author of The Chemistry of Achievement (Bay Books, 1999). In addition, it helps in digestion by encouraging the movement of food through the digestive tract.
One Percent Reduced Fat Milk
Curbs cravings and helps protect against osteoporosis. Because it’s got the elements of a healthful meal – carbs, protein, and a small fat – you consume it slowly and remain full longer, says Molly Pelzer, RD, a nutrition teacher in Tipton, Iowa. In addition, it stabilizes blood sugar, so you are less susceptible to cravings. It is one of best diet drinks, because it’s the perfect source of calcium. It includes vitamin D, which is needed for maximum calcium absorption. In a recent study, girls who have three to four servings of lowfat dairy foods (milk being one) lost almost twice as much weight as those who took in lower numbers. “The calcium induces your body’s cells to burn the fat rather than holding on to it,” says Pelzer. “This makes it easier to achieve and keep your target weight.”
Calories: 120 for 8 oz
Yummy Soy Milk
Lowers risk of heart disease. Soy milk contains soluble fiber and soy protein, which lowers LDL (bad) cholesterol levels and triglycerides, reducing the risk of cardiovascular disease. If you’re drinking it instead of cow’s milk, buy soy milk fortified with calcium and vitamins A and D. One caveat: Soy contains phytoestrogens, which may be linked to an increased risk of breast cancer. Talk to your doctor about drinking soy milk if you have a family history of the disease or have had it yourself.
Calories: 81 for 8 oz
Wonderful Hot Chocolate
Improves mood and may help protect against heart disease. Chocolate raises the production of the neurotransmitter serotonin, which is accountable for regulating disposition. (Low levels of serotonin are related to melancholy). Cocoa is also rich in polyphenols, plant-derived antioxidants that may protect cells against oxidative damage that can lower HDL (good) cholesterol levels, possibly putting you at higher risk for a heart attack.
Calories: 195 for 8 oz homemade hot chocolate; 115 for a powdered mix
Low Sodium Tomato Juice
Another beverage in our list of the best slimming diet drinks is low-sodium tomato juice. It may shield you against numerous cancers. Processed tomato products are the most abundant source of the antioxidant lycopene, which has been linked with a decreased risk of lung and stomach cancer, along with pancreatic, colorectal, esophageal, oral, breast, and cervical cancers. Lycopene also seems to protect the lungs and heart against oxidative damage, helping ward off cardiovascular disease.
Calories: 31 for 6 oz
Sour Sweet Cranberry Juice
Helps prevent gum disease. There’s a theory that a part of the juice called nondialysable content (NDM) inhibits bacteria from sticking to the gums. Many nutritionists are cautious of fruit juices due to their sugar content, so restrict your consumption to no more than one glass (6 to 8 oz) daily.”Make sure the label says 100 percent juice, not ‘juice drink’ or ‘cocktail,'” suggests Heidi Reichenberger, RD, a spokesperson for the American Dietetic Association. It’s possible for you to locate this sort of juice in health-food stores and some supermarkets.
Calories: 140 for 8 oz
Energizing Orange Juice
May ward off cataracts, cancers, and birth defects and boost resistance. A great source of vitamin C, orange juice is, in addition, a powerful antioxidant which could protect against various disorders including cataracts (a clouding of the eye’s lens that can lead to blindness) and lung cancer. And it is a great source of folate, which shields against neural tube defects in fetuses. To get the additional advantage of bone protection, attempt some calcium-fortified orange juice. It’s one of our favourite healthiest diet drinks.
Calories: 115 for 8 oz