Belly fat burning smoothies, some healthy recipes

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By Dmitrii0 comments
The best belly fat burning smoothies recipes

Smoothie is a tasty and healthful drink. You need smoothies to burn off belly fat and slim down. It’s possible for you to drink a smoothie as a meal replacement, refreshing snack, or post-work out nourishment. I’ve comprised five belly fat burning smoothies recipes packaged with proteins. And why do you need proteins? Because they help mend the rips in your muscles when you work out with weights. When you build more muscle mass, then you definitely burn off more calories. You burn more calories from having protein-rich foods than any other kind of foods. Thus, protein plays both parts in serving you’ve got a stronger body and more slender waistline.

How to Make Belly Fat Burning Smoothies

Tasty belly fat burning smoothies

Delicious belly fat burning smoothies

These belly fat burning smoothies recipes include Greek yogurt and whey, both of which are superb sources of protein. It’s possible for you to select whichever smoothies interest you. Or even better, try them all.
Making abdomen fat burning smoothies is easy. All you have to do is dump everything in a blender. This discharges all the nutrients and vitamins that are easily assimilated by your body. With a standard blender, you’re simply swirling ingredients about. It’s generally effective at mixing just soft fruits, and it doesn’t constantly smash ice very well.
Hint: If a recipe calls for ice, you can add more if you need a chillier smoothie. The more ice you use, the thicker your smoothie is.

Blueberry Pineapple Smoothie

Blueberries fight against cancer, lower your cholesterol, and help with blood pressure. Also, they are full of fiber. Pineapple supplies 131% of your vitamin C needs for the day. It’s a great source of minerals including thiamin, folate, and potassium. It helps with age-related macular degeneration and prevention of asthma.
Ingredients For Blueberry Pineapple Smoothie

  • 3 oz Greek yogurt
  • 1 tbsp almond butter
  • cup blueberries
  • ½ cup blueberries
  • ½ cup fresh pineapple
  • 1 cup kale
  • ¾ cup water
  • Yields one serving
  • Calories 283
  • Protein 13.4 grams
  • Fiber 5.0 grams

Strawberry Yogurt Smoothie

This strawberry yogurt smoothie is a protein power station because it has 31 grams of protein. Strawberries have an abundance of fiber and antioxidants. They help fight cancer, protect your eyes, etc.
Since this smoothie is full of protein, you can use it as a meal replacement. But if you need this smoothie as a bite and you’re concerned about the calories, then just cut back on the number of whey protein.
Seeking an excellent retrieval assistance beverage after a tough training or work out?
Ingredients For Strawberry Yogurt Smoothie

  • ½ cup strawberries
  • ½ banana
  • ½ cup Greek yogurt
  • 3 tablespoons whey protein
  • Yields one serving
  • Calories 245
  • Protein 31 grams
  • Fiber 3.0 grams

Banana Oatmeal Smoothie

Make this banana oatmeal smoothie in the morning for breakfast many times per week. Oatmeal is perfect to use because it’s slow-digesting carbohydrate that can keep your abdomen feeling fuller than other carbs.
Get 100% whole grain oats as the only ingredient in the oatmeal. And needless to say, Greek yogurt has protein which you’d need for losing abdomen fat because it can help you build muscle. Bananas are high in B6 and they help lower blood pressure and protect your bones.
Additionally, you will feel fitter because of strong ingredients from this smoothie:

  • Protects against heart disease
  • Stabilizes blood sugar
  • Protects eyesight
  • Boost kidney wellness

Ingredients for Banana Oatmeal Smoothie

  • ½ banana
  • ½ cup plain Greek yogurt
  • ½ cup skim milk
  • ¼ cup 100% whole grain rolled oats
  • 2 teaspoons flax seeds
  • 1 teaspoon honey
  • ½ cup ice
  • Yields one serving
  • Calories 281
  • Protein 19.0 grams
  • Fiber 4.0 grams

Cherry Blueberry Smoothie

Make this cherry and blueberry smoothie for your next breakfast. This smoothie is low in calories, and however full of protein and fiber. Cherries help with arthritis, reduce a risk of heart disease, boost your memory, and control melatonin in order to sleep better. The calcium in milk helps strengthen your bones.
Ingredients For Cherry And Blueberry Smoothie

  • 2 cups strawberries
  • 1 cup frozen cherries
  • 1 cup frozen blueberries
  • 1 cup milk
  • 1 serving whey protein
  • Yields 2 servings
  • Nutrition Fact (Per Serving)
  • Calories 238
  • Protein 18.0 grams
  • Fiber 7.0 grams

Orange Banana Smoothie

Oranges are high in vitamin C that helps prevent colon cancer, cardiovascular diseases, and protects against heart disease. Mixed berries raise good cholesterol, improve blood pressure, are high in antioxidants and have fiber. Flaxseed contains healthy fat such as Omega-3 which helps minimize risks of heart disease, cancer, and diabetes.
Ingredients For Orange Banana

  • 1 orange
  • 1 banana
  • 1 cup frozen mixed berries
  • 2 tablespoons whey protein
  • 2 tablespoons flax seeds
  • 1 cup ice
  • Yields 2 Servings
  • Nutrition Fact (Per Serving)
  • Calories 221
  • Protein 16.0 grams
  • Fiber 8.0 grams

Great Until The Last Sip

I trust you are going to love drinking fruit and protein belly fat burning dietic smoothies. They may be excellent for losing belly fat and boosting your general well-being. These recipes are straightforward to make because they call for basic ingredients you could find in your local grocery stores. If you don’t drink any smoothie, then you certainly might have a longer road to losing abdomen fat or shedding weight. So, let’s hit the kitchen and begin on making a healthy smoothie now!

Updated: March 2, 2017 Author: Dmitrii

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