A lot of people want to be strong and slim, but they don’t know where to start. You could find the beginner weight training routine program in the article and could understand what to do, according to your wish. The plan is a really important before the training.
How to start the beginner weight training routine
The trainer can choose the beginner weight training routine, according to your wish. So, if you want to be strong, it will include one complex of exercises and if you need the slim body, you should do another complex of exercises. The most people need the following:
- To increase the muscle-fiber size.
- To improve the muscle contractile strength.
- To increase the tendon strength and ligament strength.
- To lose weight.
- To get a slim body or to decrease the body’s volume in different places.
If you are the beginner in the gym hall, it is better to train with the trainer, who could change your beginner’s weight training routine, according to your possibilities. You should know if the program is constant, you couldn’t get any progress. It’s necessary to increase the physical activity every time you can do it.
Rules and mistakes
There are some rules for the beginners, who have never been to the gym hall. So, you should take a towel to wipe off the training equipment you use. If someone is waiting for the training equipment you use, don’t use it too long. It’s better to work with something else, which is in your beginner’s list of the weight training routine. And don’t take your mobile phone to the gym, because it is impossible to work and talk at the same time.
The most part of beginners make the same errors. So, they take more weight than they can bring up. That’s why it’s better to work with the trainer, who will control your actions. You should increase the physical activity for 5%, no more. Don’t forget about the rest. If you train a lot without any rest, you will feel too tired. Moreover, it is possible to get the trauma. The best period of rest between the training is 90 seconds.
As for the water drinking, it is disputable. Some specialists recommend rinsing the mouth with the water and spit it out. But it is rather difficult to do if you are in the gym. That’s why the other part of specialists say, that you should drink it, but rarely make it.
The main principles of the workout
You should know that every beginner weight training routine is good for your health. Some exercises improve your muscle structure, and the immune system, other are good for your breathing system and metabolism. There is less chance to get the trauma if you work with the training equipment than with the free weight.
The repetitions are really necessary for every type of training. One repetition should take 3-7 seconds. So, if you do the same exercise at least 8-12 pcs, you can improve the endurance, your fitness parameters, health and the muscle strength.
The best way to get the necessary result is to make a one-month program. The first week should consist of the basic exercises, which can prepare the beginner’s body for the special exercises. The second week can include the workout for the hands. In this case, the legs should work on the 3rd week and on the 4th week you will make the whole complex of training for legs and hands both.
More usefull tips
If you want to get the best effect and don’t ready to lose the result, you should train always. In another case, the muscle mass will transform to the fat. Moreover, the beginner weight training routine can’t give you the slim body if you don’t do anything else. You should eat healthy food, which is full of the proteins.
People, who are going to train seriously, like the professionals, can take the special supplements, which will burn your fat faster. The product helps to follow the diet too. It can suppress the appetite, but you will have more energy than you have with your the rhythm of life. You should be careful if you take the fat burners because some of them can be rather dangerous for your health. It’s better to ask your trainer and doctor whether you can take it.
Strolling and the active lifestyle can also give you a beautiful body and your muscles will be ready to the bigger physical training in the gym. Swimming and biking are also good because the physical activity develops your cardio system.
How to start
If you have never visited the gym hall before, you should go there and ask the trainer to work with you. The trainer could make the necessary program, according to your wish. You have to work together at least 2-3 months, while your organism could accept the necessary activities.
Moreover, the specialist could tell you how to work with different training equipment and could control whether you do the exercises correctly. It is very important because if you do it wrong, you couldn’t get the maximal effect and it is possible to get the trauma. So, if you want to be slim, strong and beautiful, you should start training immediately. When you will be confident, you could go on working without the trainer.