There is an optimal amount of calories to lose weight for men and women. Here you could know the amount and will understand how to calculate it correctly. There is no need to do something else if you follow the diet, but it is possible to improve the result in the gym hall.
About the amount of calories to lose weight
Different scientific researchers mark, the average women need 2000 calories per day for supporting the current weight and for 500 calories less to lose a pound per week. As for the man, its standard is higher to 500 calories per day. But the amount of calories to lose weight is not so strict and it changes, depending on the weight, age, personal abilities and so on.
Before the reading about the calorie burning, you should know what is that. So, a calorie is the unit of energy in food and drinking. The slimming formula is a really easy: you should eat fewer calories than you burn, but it’s not so easy to do. There are different systems of calories’ calculating and the most progressive are on your mobile phone or another gadget. You can install the special soft which will count the number of calories in the current food.
That’s really great that you can slim without starving. You’ll be hungry in the beginning if you change your ration, that’s why the professionals recommend the soft decreasing of the number of calories that you eat per day. It is possible to save the ratio too, but you should make more physical efforts. So, you may start swimming or running, the training in the gym hall are also very good in this case.
How to get the attractive body
There is no need to amount the calories to lose weight if you follow this 5 advice.
- You should eat more protein food. It reduces your appetite and lets to collect less fat. It is a healthy food which can supply you with the necessary amount of energy for the day.
- Avoid sugary soft drinks and fruit juices because it can be the reason of the obesity. The sugar amount in the drinks is too high then you need per day.
- Drink a lot of water. There are a lot of water diets because the clean, cold water really can detoxicate your organism. Moreover, there are a few calories in water, but you feel that your stomach is full after the drinking.
- Train at home or in the gym hall. The physical activity lets you lose more weight than any diet and it improves your immune system, breathing system, the work of the heart, increases the muscle mass due to the transformation your fat into the muscles, accelerates your metabolism and make you happy.
- Reduce carbohydrate intake.
The “golden rules” can make you really sexy and beautiful for the short period of time and there is no need to use some special diets which forbid eating at all or let you eat fruits and vegetables only. It’s better to ask the dietician about the correct calculating about the amount of calories to lose some weight and follow the formula.
About the risk
There is no risk for your health if you strictly follow the 5 rules above. You should make a goal weight before the starting and when you achieve it, change your ration to support the weight. You shouldn’t return to the previous lifestyle when you are slim because you could easily collect the fat again. It’s better to go on being active and eat healthy food. But you can face some problems while the slimming process with the amount of calories to lose weight.
You can have insomnia, lightheadedness, the stomach problems, muscle weakness, chronic fatigue and so on. You should immediately go to a doctor if you face with one of the problems. The reason of it can be the lack of energy. In this case, you should eat more protein food, but the number of your training should be increased too to go on losing the weight.
The problems occur rarely and there is no need to focus on it. If you are healthy, everything will be normal and you will lose your weight every week.
How to get the result faster
It is also possible to use the special supplements, which calls fat burners. It is the special product which can improve the metabolism and increase the energy rate, that’s why you can be active for a long time. If you take it, you should be really active, especially in the gym hall. It’s better to develop the program with your trainer, who could make it professionally, according to your abilities and chose fat burner.
The product is absolutely safe if you take it according to the manual. It helps to burn more fat and you could be sexy faster. The supplements can double your daily result and you won’t be hungry at all. But you should eat 3 times per day in spite of a fact that fat burners suppress your appetite. In other case, you couldn’t be active and you will face with different health problems.
If you want to get the attractive body fast and without any risk, you should follow the active lifestyle, do the physical exercises, eat healthy food and count the amount of calories to lose weight. It is the only way to be slim naturally. Starting a new life means that you couldn’t return to the previous regime or if you do it, you will collect you fat again. But it is possible to develop the personal soft diet with the specialist and to follow it when you will achieve the necessary result.