Water takes an important part in our life and it supports the life process in our organism. But it is also the way to lose the weight. Here is the most information about all water diet in the article and you could understand whether you could follow the diet or not.
What should you know about all water diet
All water diets are very stern because you can drink as water as you want, but it is impossible to eat at all. But some diets apply eating some fruits. You should be healthy to lose the weight with a water diet.
Some specialists are against all water diet because many people start eating again after the diet and gain any weight that they lost again.
But in fact, the water diets are really good for confident people, who can control their ration and follow the active lifestyle. So, you should eat healthy food with the protein when the course of your diet is finished. It is possible to lose more than 10 pounds per week.
But you shouldn’t use all types of water diet more than 5 days. In other cases you may get the following troubles with your health:
- The body’s dewatering. It is surprising, but that’s true. If you follow the water diet, you lose a lot of water and a little of your fat.
- Decreasing of your metabolism.
- Lightheadedness, faint, constipation, insomnia, incoordination and so on.
So, if you are going to be slim with the water diet, it is necessary to visit a doctor or another specialist. He will monitor the slimming process. If you feel any problems with the health, you have to stop the diet.
How to follow the diets
All water diets mean that you should increase the water consumption. But it should be still and clean water. You can buy the bottled water in a shop or it is possible to boil the tap water. You may drink water whenever you want without any restrictions. There are different diets and some of them let you use the hot water. It is really better because your body needs a hot food every day.
Moreover, the hot water can suppress the hunger.
Some diets apply eating fruits and usually, these are the water-based fruits like watermelon, melon, kiwi, lime, orange and so on. But you should drink before the eating. If you detest the common water, you may add the lime or lemon into the water to make it tastier, but sugar is forbidden.
Some specialists recommend using only water in one day of diet and eat different fruits for the second day. Thus you could follow the water diet longer and could lose more pounds.
You lack energy while the diet that’s why you should avoid any physical training. You can return to your daily training after the diet.
Soft water diet
Soft water diets are less dangerous for your health because you may eat some food and drink different drinkings. So, according to some diets, you may take juice, tea, and coffee too, but it is impossible to use the carbonated water.
There are some restrictions on the volume of drinkings. You should look at the limits when you are looking for the water diet.
As for food, you may eat fresh vegetables and fruits in this case. So, your organism gets the necessary minerals and the diet’s course can be longer than if you just drink water. Moreover, these soft diets let you follow the active lifestyle and have some physical activity. It is really important for people, who like sport but want to lose several pounds.
You shouldn’t do the heavy exercises when you follow the diet. In other cases, you can get the health problems like the general weakness, rachitis, and problems with the immune system and so on.
It is necessary to control your health when you follow the diet. And if you feel any other side effect, you should visit your doctor. When the course is finished, you should go on eating healthy food and follow the active lifestyle. In other cases, you could gain all pounds again.
The water drinking benefits
There are many benefits of drinking water. So, it can detox your body. If you drink clean water for a long time, your organism is cleaned from toxins and the blood recirculation can output all harmful substances fast.
The metabolism also improves. Cells always use water and if there is a lack of water, the metabolism decreases and fat collect in your organism.
The cup of water can prevent the overeating because the water will fill your stomach and you couldn’t eat a lot. It is also the method of therapy of constipation by the natural way. Some doctors recommend drinking a cup of water every morning before the breakfast to stimulate your stomach firing up healthy digestion.
So, if you are going to be slim and want to burn fat fast, you should choose the all water diet. It is a really extreme way of slimming, but you can get the slim and very attractive body for the short period of time if you follow the water diet strictly.
It is better to ask your doctor about the best water diet to choose because only specialist can advise, according to your personal abilities.