Healthy 7 day diet plan to lose weight which is very easy to follow

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Do you feel like your diet needs a fresh start? When life happens and you leave wholesome food in favor of whatever is nearby or comes out of a packet or pouch, it is time for a “clean” rest. That is why we are bringing you this 7 day diet plan to lose weight. While a clean eating diet strategy might seem challenging, our strategy is manageable and the results contain skyrocketing energy, fat loss, better control over your desires, and even better looking skin. Simply follow these 5 simple rules and attempt our 7 day meal plan to lose weight.

What are the rules of this 7 day diet plan to lose weight?

• Eat only whole foods. When you eat packed foods, just purchase brands that have “real food” ingredients – those which you readily recognize, can pronounce, and would use to make “from scratch” in your own kitchen. If a food contains even one ingredient that makes you wonder “what’s it?”, skip it, at least during this diet challenge.
• Keep meals simple. Tasty, healthful food does not have to include lots of ingredients. Keep your meal ingredients to a minimum – just be certain to contain a source of whole grains, lean protein and healthy fat at each meal. As an example, veggies and shrimp stir fried in sesame oil over a bed of brown rice looks cafe quality but can be whipped up quicker than takeout.

 

• Eat slower. Place your fork or spoon down between every bite, and concentrate on the flavors and textures of your food.
• Eat on a routine agenda. Steady meal time helps regulate your digestive system, blood sugar and insulin levels, and desire.
  When you do your food shopping for the week, make sure you avoid these grocery store fat mouths that can force you to gain weight.
• Listen to your body. Eat when you are hungry and stop when you are full, meaning filled, not stuffed. The quantities of ingredients are not written in this 7 day diet plan to lose weight, so you get used to relying on your own hunger and fullness cues to tell you when to quit and begin eating.

Day one sample diet

Breakfast – cook old fashioned fast cooking oats using all-natural skim or soy milk.

Pure food lunch idea

Throw baby spinach with balsamic vinegar and salt-free dried Italian herbs. Top with a scoop of cooled red quinoa and cannellini beans (canned, drained and rinsed beans are OK) and chopped avocado.

Pure food snack idea

Put a little honey into a container of nonfat Greek yogurt, add a chopped miniature banana and garnish with chopped almonds.

Day one pure food dinner idea

Saute onion, halves of grape tomatoes and sliced green bell pepper in extra virgin olive oil until slightly tender.
Add chicken breast or organic tofu to warm through. Serve over whole wheat penne.

Day two pure food dinner idea

Lentils and quinoa with mint and lemon saute chopped red onion, minced garlic, celery and red bell pepper in extra virgin olive oil until tender.
Add lentils (vacuum sealed or canned, rinsed and drained are both OK) to warm through. Serve over a little portion of cooked quinoa and garnish with raw mint and juice from a fresh lemon wedge.

Day three pure food dinner idea

Tuna Lettuce Wraps with Basil Pesto and Couscous. Fill substantial outer romaine lettuce leaves with a concoction of drained tuna canned in water tossed with basil pesto, minced dried tomatoes and whole wheat couscous.
When you do not have time to reach the grocery store, whip up one of these healthful and tasty meals you can pull from your pantry.

Day four pure food dinner idea

Mexican Salad with Corn, Avocado, Legumes, and Lime Combine mashed avocado with minced onion, tomato, fresh lime juice and cilantro. Chuck with torn romaine to coat leaves. Top with a small scoop each of frozen, thawed corn and black beans (canned, drained and rinsed are OK).
During this 7 day clean diet plan to lose weight, keep home made salads lowcal by bypassing the bottle and making your own green goddess dressing.

Day five pure food dinner idea

Fried Shrimp in Coconut Oil. On the stovetop, fry fresh shrimp in coconut oil and season with fresh grated ginger and scallions. Serve over a bed of mixed field greens and top with fresh pear pieces.

Day six pure food dinner idea

Spaghetti Squash with Garlic, Mushrooms, Tomato and Feta. Saute chopped onions, minced garlic, sliced mushrooms and a little, diced plum tomato in extra virgin olive oil. Reduce to low heat to keep warm. Slit a little spaghetti squash in half, place in a glass dish with a couple tablespoons of water. Rake out fibrils, chuck with sauted veggies and garnish with crumbled feta cheese.

Day seven pure food dinner idea

Pineapple Chicken with a Twist. Stir fry sliced red and green bell peppers and a dash of crushed red pepper in sesame oil. Add diced, cooked chicken breast and pineapple pieces to heat through. Serve over a scoop of cooked wild rice.