3 day weight loss plan is based on the extreme slimming. You shouldn’t follow the strategy longer. If you do it, you may face with different health hazards. But it’s also possible to use the healthy meal plan for 3 days to lose weight. In this case, you may lose about 2 pounds only. This is a healthy plan, which can make you slim without any troubles. Do you want to know more about these slimming strategies? Read the article!
3 day weight loss plan
I propose you to read about the 3 day weight loss plans. The first one is called the extreme diet. It means that you will reduce the calorie consumption entirely and should starve. Specialists recommend consulting with your doctor before using this strategy. In the case of any gastrointestinal tract diseases, it may be dangerous to lose weight such a way.
As for the second diet plan, that I a healthy diet, which is also based on the hunger suppressing. But you shouldn’t reduce the calorie consumption in the same way. According to the practice, it is easy to follow the plan without consulting with the doctor. Moreover, you may repeat it 3 times per month.
So, you will solve what to choose after reading the article.
Extreme diet and what should you do
If your 3 day weight losing plan is desperate, you will do the following. Firstly, you have to ask you doctor about the possibility of using the plan. Then you should be ready to starve. Possibly to drink water as many as you can. That’s all. In some cases, healthy snacks are possible too.
Keep in mind, that water should be cold. It will accelerate metabolism. Try to follow the diet, when you are at home. If you are too active, you may have health hazards. Whenever you feel hunger, you have to drink water. It could make the stomach full, and the hunger will be suppressed.
The significant advantage of the diet is that you may lose about 5 pounds per 3 days. But try to return to the common lifestyle gradually. If you start eating as before the diet immediately, you will gain your weight too fast.
Healthy diet plan
The 3 day healthy weight loss program is based on fasting, but not starvation. So, you have to avoid all unhealthy products and to reduce the calorie consumption. According to the practice, it is better to choose healthy snacks and appetite suppressants. In this case, you will follow the diet without side effects.
Do not skip your breakfast. Breakfast is the most important eating. Use the healthy smoothie and snack. Possibly to use snacks during the day too. The best products to eat are:
That’s all you can eat during the 3 day meal plan. But I advise you to follow the long-term slimming strategies. You may find it in The Weight Balance book. Here are a lot of healthy diet plans, which can let to drop about 200 lbs per year! Are you interested in it? Purchase the book, choose the meal plan and start slimming without side effects.