All about Weight Balance System

What are weightloss systems? What is the best weight-loss program? The Weight Balance System provides a serious advantage to those who choose to apply it in their everyday life. This system brings great results in areas where other diets or slimming approaches prove to be pointless. In other words, this is one of the most effective tools which you can get from the Internet. If you are looking for a way to lose weight through balanced nutrition without fasting then this is a great solution.

Supportive Practices in My Fat Burn System

This post is the part 15 of The Ultimate Weight Loss Guide

This is the final part (not counting the bonus one). Congratulations and respect to those who’ve already completed the program! Now you’ve definitely got rid of all your excessive fat and achieved the body of your dreams! The body that looks like a Hollywood star’s figure! And even if you think the result is not so perfect, you’re all winners anyway! You’ve managed to go through this long and sometimes difficult weight loss journey, discipline yourself and overcome your desires. It’s really respect-worthy! You’re truly a determined and strong-willed person, so you surely can reach all your goals in life and make even the craziest of your dreams come true! Continue Reading

Updated: November 17, 2017 Author: Dmitrii

My Little Helpers-2: Software, Gadgets and Accessories

This post is the part 14 of The Ultimate Weight Loss Guide

There is a great variety of programs, applications and gadgets for health and fitness. I would break them into the following categories:

  • online services. My selection is MyFitnessPal.com
  • smartphone applications. My choice is My Fitness Pal and Garming Connect
  • individual gadgets. My preference is Garmin Vivoactive sports smartwatch and iPhone 6

You are welcome to choose any applications and gadgets you may like. I would like to share with you what I use on a daily basis. Continue Reading

Updated: November 17, 2017 Author: Dmitrii

My Little Helpers for Effective Losing Fat

This post is the part 13 of The Ultimate Weight Loss Guide

Sport nutrition and supplements involved in my system

Whey Protein Isolate (WPI)

It is often called the “fast” protein which refers to the high speed of its digestion. The primary purpose of this product is to be an alternate source of protein. Its protein content may reach up to 70-90% depending on the brand, the remaining 10-30 % are filled with flavour-enhancing fats and lactose. Continue Reading

Updated: November 17, 2017 Author: Dmitrii

The Third Step of the Losing Weight System – Completion and Adaptation

This post is the part 12 of The Ultimate Weight Loss Guide

Congratulations! You’ve made it to the third stage. Your determination and willpower are so strong that they can be envied. If you’ve completed the first two stages, the third one won’t be too hard for you. On this stage you finish the program – but don’t think you’re allowed to return to your old habits. Now, your life should be changed forever, and you’ll have to adapt to it. Don’t be scared. If you’re not a weak person (and we’re sure you’re not – because the weak ones just don’t manage to get to this point), you’ll definitely do it! Good luck!

Duration: from twelve to eighteen months. Continue Reading

Updated: November 17, 2017 Author: Dmitrii

Sample Daily Schedule for the Second Stage of Fat Loss

This post is the part 11 of The Ultimate Weight Loss Guide

On the second weight loss stage, the daily routine changes a bit. This post is dedicated mainly to the food regime and dietic suggestions. What you should eat for breakfast, dinner and supper to make this stage most effective? What is the most optimal menu? Which supplements should you take and when? You’ll find the answers here! Continue Reading

Updated: November 17, 2017 Author: Dmitrii

Fat Burning Stage 2 Physical Activities. Keep Being Active!

This post is the part 10 of The Ultimate Weight Loss Guide

At this stage, if possible, it is advisable to edit the exercise routine a little bit by adding the acceleration element. Such type of interval training with varying speed turns out to be more effective for losing weight than a lengthy walk of consistent intensity.

For example, I practice fast-paced walking interchanged with jogging. I jog for about 100 meters and then walk for 200-300 meters.  The purpose of this interchange is to maintain your heart rate within the aerobic zone. That way fat burns most effectively. Nowadays there is a huge selection of sports watches and fitness trackers to track your pulse. Continue Reading

Updated: November 17, 2017 Author: Dmitrii

Nutrition Suggestions for the Stage 2 of Burning Fat

This post is the part 9 of The Ultimate Weight Loss Guide

At stage 2 there is more flexibility in some individual deviations from the program edition as described below. You have the discretion to adjust the constitutional elements of the second stage to your habits and lifestyle. For example, if you are prescribed to have water and vegetables for dinner, why not make soup out of them and throw in some bran as croutons? Continue Reading

Updated: November 17, 2017 Author: Dmitrii

Weight Loss Plateau. How To Overcome It?

This post is the part 8 of The Ultimate Weight Loss Guide

It should be noted that the first serious troubles are likely to turn up during the second stage of the program. One of such troubles is that the more weight you lose, the slower is the overall process. So when you see that you are constantly slowing down, you begin to lose heart and become unmotivated to go further. This is particularly typical for men. Sooner or later everyone comes to a standstill, also known as the weight loss plateau, when the body gets so tired of struggling with the overweight that it responds with a downright refusal to all your attempts to make it lose just a little bit more. When people reach this point, they wonder: “Why have I stopped losing weight?” Continue Reading

Updated: November 17, 2017 Author: Dmitrii

The Second Step of the Losing Fat System – Acceleration

This post is the part 7 of The Ultimate Weight Loss Guide

The main objective of the second stage is to return to your normal physiological weight. But there is more to it! If you have successfully completed the first stage, then your motivation must be as hard as rock. Before the start of the second stage, it is essential that you determine your ultimate goal – that is, the desired weight you will be completely happy and comfortable with. Continue Reading

Updated: November 17, 2017 Author: Dmitrii
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