It is impossible to get the universal best weight loss diet for women or men. You have to try different recipes and to train to understand, what is the most efficient for you. But you will find a lot dangerous extreme diets on the Internet. That’s why I recommend reading The Weight Balance. This is a book with the most effective diets and training strategies.
All of the slimming tools were approved by the specialists. Moreover, it is safe to follow it. You can also use the calories to lose your weight calculator commercial and to compare the result. I guess you will see the following.
The slimming effect of the strategy of the weight loss calculator will be lower than from the book. But you should totally follow the plan. In another case, the result can be more moderate. If you are going to take slimming pills together with the slimming tools from the Weight Balance book, you should consult with your doctor.